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Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Dr. Azza Halim. She is going to help break down the pivotal role that hormones play in our mental health.
The Riverside Earn and Learn Program is offering paid education to students. Students are educated as CNA's while having their tuition covered and being paid a fair wage. Every aspect of their study is covered, including books. 
If you want to learn an effective full body workout routine optimized from home or your favorite space, then you need some tips from Alexis.
Although hang gliding may seem easy and care-free, it can be dangerous if you don’t know what you’re doing! Therefore, Virginia Hang Gliding offers tandem hang gliding adventures for anyone looking to see things from a different perspective. 
On this episode of Calm, Cool and Connected- Dr. Fedrick walks us through what resiliency is, and gives tips on how you can be more resilient in your every day life.
Lately it seems like more and more people are ditching the flights and the all-inclusive resorts and are investing in a lifetime of memories- by purchasing an RV for their family vacations. 
Virginia is such a stunning place to live, work, or travel! One of the best things about Virginia- is that it has such a wide range of things to do. 
Foster Care is an essential Social Service designed to protect our most vulnerable children. Joy Rios is the Executive Director of Connect With A Wish, and she has made taking care of foster kids her life mission!
Closet Factory has some tricks up their sleeve to help alleviate the stress that comes with being busy! Having organized spaces can really help top diminish the stress that happens when you barely have a moment to sit and think. 
https://youtu.be/0bOVFeWBA88 How It Started Earlier this summer Ashley and Patricia attended the Backstreet Boys concert at the Veterans United Home Loans Amphitheater in Virginia Beach. Throughout the show the Backstreet Boys kept shouting out the 757. They gave credit to hometown...