Panic, Anxiety and COVID-19

Here at Calm, Cool and Connected we focus a lot of our time on mental health. On this episode, we are going to learn more about how our physical health can either help or harm our mental state! We are joined for this chat by Jim White. He is the owner of several fitness and nutrition companies, the founder of a fitness foundation, and we are so excited to learn more from him!
Water. What is it? It is defined as a tasteless, transparent, odorless and nearly colorless chemical substance. But in reality, water is so much more than that! It is vital for all forms of life, it is the component that makes up most of our body, and the majority of our planet is covered by water. What does water have to do with our mental health? Dr. Matthew Smith joins us for this episode of Calm, Cool and Connected. He is a professor, a published writer, and he has received multiple awards for his research and writing.
Some call them thrill seekers, some call them adrenaline junkies, and others may call them just plain wild! But Dr. Ken Carter calls them the focus of his current research. He joins Dr. Fedrick and Ashley Snyder on this episode of Calm, Cool and Connected to discuss all things adrenaline.
Talk therapy is the first mode of therapeutic tactics that comes to mind when someone is in need of some mental health help. But what happens when talk therapy just isn’t doing the trick? There are countless other types of therapy, probably too many to name! Today we are joined by Michael Klinkner- MSW, LCSW, and Board Certified PTSD clinician to talk about one of those modes of therapy, EMDR.
Perhaps one of the most peculiar celebrity stories of our time is that of Britney Spears. Pop princess, living on top of the world, excelling at anything and everything she set her sights on. Then suddenly in 2008 everything changed for Britney. What happened 13 years ago? Spears was put into a conservatorship, with her father at the helm. The #FreeBritney movement has gained serious traction lately, with the pop star leading the crusade to regain her freedom.
Perhaps one of the most peculiar celebrity stories of our time is that of Britney Spears. Pop princess, living on top of the world, excelling at anything and everything she set her sights on. Then suddenly in 2008 everything changed for Britney. What happened 13 years ago? Spears was put into a conservatorship, with her father at the helm. The #FreeBritney movement has gained serious traction lately, with the pop star leading the crusade to regain her freedom.
Have you ever been in the middle of the best night of your life- and then you woke up? This happens extremely frequently. People wake up after having a dream and think “what does it mean?” Lots of people resort to Google to try and find out the deeper meaning behind their dreams, but there is a better option. Enter: Benjamin the Dream Wizard.
It is no secret that parents have had the difficult task of steering teens away from illegal drug use for a very long time. But what about the dangers that lurk inside the walls of our home? Our friends from Chesapeake Integrated Behavioral Healthcare join us for this episode of Calm, Cool and Connected to discuss the misuse of over the counter medications in teens.
It happens in life, that sometimes when you are least expecting it- tragedy strikes. Tragedy has the power to disrupt literally every part of our lives. On this episode of Calm, Cool and Connected we are joined by Sam Led. He is a mindset and transformation coach, and he has developed a program that allows him to help people recover from a life setback or loss. 
Self help and self improvement are two areas that draw people in on a consistent basis. But what about self reflection? Self reflection is defined as meditation or serious thought about one's character, actions, and motives. Chris Winfield-Blum is an expert on the subject matter, and he even founded his own app called “My Reflections,” to help along the way. He joins us on this episode of Calm, Cool and Connected.
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