Tammi Reiss

URI Women’s Basketball Beats Richmond 70-56, Alive for A-10 Tournament Double-Bye

The University of Rhode Island Women's Basketball continued their best season in recent memory, topping the Richmond Spiders 70-56 at the Ryan Center. The...
road trippin

6 Sites Commemorating African American History located in Chesapeake, VA

In celebration of Black History Month, Quincy takes a road trip following along with the Chesapeake African American Heritage Trail Self Guided Driving tour.
New Hampshire Ice Castles

These New Hampshire Ice Castles Will Take Your Breath Away

In its 8th season, Ice Castles has has expanded their offerings far beyond sightseeing. We checked it out and brought you back all the details.
Chase Martin, Jenks Trojanvideo

A Family Affair: Father and Son Martins Lead Jenks into the...

The son of a former Hale Ranger star and current Jenks basketball head coach Clay Martin, Chase Martin was practically raised in a gym....

Does Organic Food Really Make That Much of a Difference?

Welcome back to calm, cool, and connected where we are very passionate about encouraging you to watch what you're putting in your body because...
pensacola beach

Top 10 Places to Eat on Pensacola Beach

Pensacola Beach may be the perfect beach destination along the Gulf Coast. We'll let you know which restaurants you need to try on your next visit.
Tammi Reiss

Tammi Reiss’ Foundation And Culture Has Reshaped The URI Women’s Basketball...

Watch the URI Lady Rams live vs VCU on Sunday, Feb 28th  at 1 pm on YurView for Cox customers in Rhode Island or...

Analyst Eli Boettger Examines Title Race in Mountain West Conference

Jon Schaeffer is joined by Analyst Eli Boettger to discuss the ultra-competitive title race between teams at the top of the Mountain West Conference
Anthony Allen, Broken Arrow Tigers

Junior Forward Patrolling The Paint For Broken Arrow

At a recent practice, Broken Arrow basketball coach Beau Wallace had a challenge for junior jumping jack Anthony Allen – how high could he...

Jayna Brown, Semi-Finalist from America’s Got Talent, Performs

She has never stopped performing, and we just don't mean only singing. On February 23rd, she will be one of the featured speakers of the Hearing Our Voices speaker series at the Harrison Museum.
chef t

Chef T from Hell’s Kitchen Joins Living 757

While Covid is still keeping some of her TV projects at bay, Chef T is currently vying for a spread as America's Favorite Chef in Bon Appetite Magazine.

Helping the Military with Free Mental Health Counseling

Trails of Purpose- Providing Mental Health Support to Military Members A very personal trauma led Kayla Fallon Arestivo to launch her amazing charity, Trails of...
Krysten Muir GoFundMe

Krysten Muir GoFundMe

Krysten Muir blazed a trail for women in football. After a devastating car accident, she is fighting lower body paralysis and needs our help as she faces her newest hurdle.
sedona yoga

Spectacular Yoga and Hiking Escapes in Sedona

Some of the best hiking, yoga, art, and scenery available: the town of Sedona might be the perfect place for a quick escape.
Kitchen remodeling

Top Home Remodeling Trends for 2021

The longer we spend in our homes, the more we crave a change. If you're ready for a refresh, check out the top home remodeling trends of 2021.
Comic-Con Museum

Comic-Con Museum: Enjoy the Magic Year-Round at San Diego’s Balboa Park

The new Comic-Con Museum's content is ever-changing with rotating exhibits and programming, both in-person and virtual, for visitors of all ages.
miso honey grilled sirloin

Miso Honey Grilled Sirloin Steak

Absolutely perfect for any time of year, get this simple recipe for miso honey grilled sirloin steaks with a ginger chimichurri sauce. https://youtu.be/mwsokmIfWVI Thanks go to...

The San Diego Black Nurses Association is Leading the Way in...

The San Diego Black Nurses Association was founded in 1976 with the objectives to decrease health disparities in the areas of cardiovascular, hypertension, diabetes,...

Cox honors four Southern Nevadans this Black History Month

Cox honors four Southern Nevadans this Black History Month. Hear their stories and learn more about how they're making a difference.

Superior Court Judge Ronda Trapp

"I always had a desire to help people" Judge Ronda Trapp Judge Trapp is only the third African-American woman to be appointed to the Superior...
Baton Rouge Zoo

Baton Rouge Zoo Undergoes State-of-the-Art Redevelopment

The Baton Rouge Zoo has grown to become the #1 year-round family attraction in Baton Rouge with more than a quarter million guests each year. And now, they're in the midst of an exciting master redevelopment plan that will redesign and expand the Zoo.
Mardi gras at home

6 Ways to Celebrate Mardi Gras at Home in New Orleans...

The cancellation of Mardi Gras parades was not going to stop New Orleanians from getting into the Carnival spirit this season. From house floats to unique twists on the original king cake, residents are creating fun, new Fat Tuesday traditions.
Comic-Con Museum

Comic-Con Museum: Enjoy the Magic Year-Round at San Diego’s Balboa Park

The new Comic-Con Museum's content is ever-changing with rotating exhibits and programming, both in-person and virtual, for visitors of all ages.
road trippin

6 Sites Commemorating African American History located in Chesapeake, VA

In celebration of Black History Month, Quincy takes a road trip following along with the Chesapeake African American Heritage Trail Self Guided Driving tour.

Does Organic Food Really Make That Much of a Difference?

Welcome back to calm, cool, and connected where we are very passionate about encouraging you to watch what you're putting in your body because food is medicine. So we have none other than the co-founder of The Neighborhood Harvest, Thomas Vandiver here today to talk all about how eating healthily can benefit your mood...

Jayna Brown, Semi-Finalist from America’s Got Talent, Performs

She has never stopped performing, and we just don't mean only singing. On February 23rd, she will be one of the featured speakers of the Hearing Our Voices speaker series at the Harrison Museum.
chef t

Chef T from Hell’s Kitchen Joins Living 757

While Covid is still keeping some of her TV projects at bay, Chef T is currently vying for a spread as America's Favorite Chef in Bon Appetite Magazine.

Helping the Military with Free Mental Health Counseling

Trails of Purpose- Providing Mental Health Support to Military Members A very personal trauma led Kayla Fallon Arestivo to launch her amazing charity, Trails of Purpose. Trails of Purpose is a charitable organization that supports service members and their families in their fight to overcome the negative effects of trauma, transition, and trials that result from...
american diabetes association

Help for People with Diabetes and Their Families

There are also some awesome opportunities through the ADA for kids or volunteers to partake in initiatives like Project Power or Imagine Camp. This will allow kids with diabetes to meet others just like them and be educated through a fun environment.
Baton Rouge Zoo

Baton Rouge Zoo Undergoes State-of-the-Art Redevelopment

The Baton Rouge Zoo has grown to become the #1 year-round family attraction in Baton Rouge with more than a quarter million guests each year. And now, they're in the midst of an exciting master redevelopment plan that will redesign and expand the Zoo.
Harrison Museum

Examine Our Racial Divide with this Speaker Series

It is our desire that this Series will inform and educate all who attend, serve as a catalyst to dive into difficult conversations, and generate solutions to afford better opportunities for our entire community.
video

How to Beat the Winter Blues

Are you feeling SAD?  Especially during the colder months of the year? If so- you might be one of the more than 3 million new cases of Seasonal Affective Disorder diagnosed in the United States alone, each year!  Join us as Rachel Ann walks us through SAD. What is it? What are some of the signs...
colonial williamsburg

Colonial Williamsburg Showcases Black History

During the period more than half the city’s population was Black, most of them enslaved. The city was a major trade and diplomatic hub with indigenous tribes within Virginia land claimed by the British extending to the Mississippi.
video

The Effects of Food on Your Mental Health and How to Detoxify

Rebekah Ortiz of Detox Dandy Plant Based Wellness & Herbal Spa Therapy FB, IG, TikTok: @detoxdandy Segment: The Detox Spa Experience Website: bitly.com/thedetoxspaexperience or detoxdandy.com For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms.  Already subscribed? Please take a moment to rate and review the podcast so that we can reach as...
video

It Gets Greater Later – How To Deal With Heartbreak

Tracie Pinnock, LMFT The Pursuit of Happiness Therapy, LLC tphtherapy.com Instagram @therapist.tracie Tracie Pinnock is a Licensed Marriage & Family Therapist with a virtual private practice where she works with women and couples. She helps women cope with the stress of challenging life transitions such as breakups, divorce, dating, remarriage and navigating blended families. She helps couples prepare for...
Praize

Praize Web Series Highlights the Struggle of Young African American Girls

But I wanted to tell a story about our youth and how sometimes they feel marginalized and misunderstood by their parents and the adults around them.
video

How to Overcome Feelings of Depression

Curtis Tyrone Jones is an Emotional Alignment Coach who helps people get emotionally aligned in fractions of the time it typically takes. He is a 9-year depression survivor, a veteran, a motivational speaker, the Author of Guru In The Glass and has been featured in Yahoo News and The Cosmopolitan’s Top 100 Quotes. Facebook: https://www.facebook.com/curtis.t.jones Website: https://bit.ly/33b4Wc9 Instagram: curtistyjones   Please subscribe, rate and...
video

A Chat with Chesapeake Integrated Behavioral Health

  In this episode of Calm, Cool and Connected, we identify the signs and symptoms of opioid use vs opioid overdose, we discuss training and education programs offered to reverse an opioid overdose, and go over some treatment options for opioid addiction, all thanks to Chesapeake Integrated Behavioral Healthcare. A lot of times when people...
Great Bridge Battlefield & Waterways History Foundation

The Great Bridge Battlefield & Waterways History Foundation Celebrates Black History Month

The Great Bridge Battlefield & Waterways History Foundation was formed in 1999 by a group of citizens and community leaders whose mission it was to preserve the historical significance of the Revolutionary War Battle of Great Bridge, the Albemarle & Chesapeake Canal, and the Dismal Swamp Canal.
Mardi gras at home

6 Ways to Celebrate Mardi Gras at Home in New Orleans This Year

The cancellation of Mardi Gras parades was not going to stop New Orleanians from getting into the Carnival spirit this season. From house floats to unique twists on the original king cake, residents are creating fun, new Fat Tuesday traditions.

Fun, Safe Ideas for Romantic Date-Night in Hampton Roads

In 2020, Erin Powell became a COVID bride. With the ups and downs of planning a wedding, postponing, eloping, and postponing yet again, she knows first-hand that love really is all you need. Like the many holidays that have come and gone in the last year, Valentine’s Day is going to look a little different...
video

Can Hypnosis Really Help With Mental Health?

Clinical hypnosis sessions are used as an alternative solution to overcome mental barriers, undesirable habits and specific thought processes. Richard Barker,  a world-renowned professional hypnotist, comedy stage hypnotist, media source, television personality, author and keynote speaker, joins us on this episode to discuss the benefits of hypnosis on your mental health. Richard has improved...
Newport Mansions

The Newport Mansions: America’s Castles

One of the oldest communities in America, Newport's rich history was shaped by some of America's wealthiest families and the mansions they built during the Gilded Age. Many of these homes remain as a testament to a more opulent time and can be experienced by visitors year-round.
Comic-Con Museum

Comic-Con Museum: Enjoy the Magic Year-Round at San Diego’s Balboa Park

The new Comic-Con Museum's content is ever-changing with rotating exhibits and programming, both in-person and virtual, for visitors of all ages.
everly after

Five Questions with Everly After Events -an Event Planning Company

Most couples plan for the setup but never for the breakdown. The end of the night breakdown is usually always an after thought. Lots of friends and family want to help "Set-up" but no one wants to stay for the breakdown after a full day of event prep and celebrating.
video

Satisfy Your Curiosity About Calm, Cool and Connected

Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love. But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating...
Starcoast

Meet Local Hampton Roads Musicians, The “Starcoast” Band

Music is so multidimensional, with "Believe in Love" it seemed like it dropped out of the sky.  We counted to four in the practice room and wrote the thing on the spot.  We write like an organism.

Meet the host of Calm, Cool and Connected

Priding herself on providing down to earth mental health therapy and relatable wellness, Rachel Ann Dine is a Licensed Professional Counselor in both Virginia and Florida and is a Registered Supervisor for Residents in Counseling. Rachel Ann has been in the mental health field for 15 years and has worked in a variety of mental...

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