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It’s a well known fact that obtaining sobriety from any addiction is incredibly difficult. The strongest of people are able to obtain and then maintain sobriety. Our guest on this episode of Calm, Cool and Connected is just that!

So whether you are doing it to keep yourself safe, or you are doing it for your loved ones, please buckle up!  And remember, front seat riders and drivers....Click it or Ticket.

What most of us know about inpatient mental health hospitals, comes from media. This can provide a negative and inaccurate representation of what it’s like to be a patient at a mental health hospital. But what happens once the patient is released? On this episode of Calm, Cool and Connected, we are joined by Paris Prynkiewicz, the host of the Master Your M.E.N.T.A.L. podcast. She is now a therapist at the same facility she was a patient at years ago.

This dry stout is surprising light, so it won’t weigh you down.  And, since it is the very stout used in the aioli, the pairing could not be better.

San Ysidro Health in San Diego is making a tremendous impact in the communities they serve by providing culturally-competent health care services that are easily accessible and affordable for the entire family.

Their plan includes 2 visits a year to check and maintain your system.  This is key to avoid those late night wake ups when you find yourself in a puddle of sweat, or in the winter, frozen solid. 

Addiction is defined as a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. When people hear the word addiction, it is common to think of substances. Our guest for this episode of Calm, Cool and Connected is Patrick Chester. He spent 15 years addicted to gambling. Today, he is here to tell his story.

On this episode of We are Living Healthy, Alexis talks to Luvenia Hankis of CLTRE VGN JNT about a vision that she has had since she was 18 years old: an all vegan Café in Virginia Beach with wellness community events and more.

An eating disorder is defined as “any of a range of psychological disorders characterized by abnormal or disturbed eating habits”. If we were to talk numbers, an estimated ten percent of the world’s population will have an eating disorder during their lifetime. On this episode of Calm, Cool and Connected, we are joined by Harriet Frew, an amazing eating disorder therapist.

Many people know first hand, the stressful toll that perfectionism can take on our lives. On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Cynthia Alvarez, LCSW, to address the issue of perfectionism head on.

Get the full season 6 game pass for just  $99 on ynottix.com or if a mini season 3 game pass is more your style you can choose which 3 games to attend and get that pass for $60.

Many people know first hand, the stressful toll that perfectionism can take on our lives. On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Cynthia Alvarez, LCSW, to address the issue of perfectionism head on.

No matter how long you have had your property, there is always the question of what lies below the surface.  This is why that phone call to VA 811 is so important. 

On this episode of We are Living Healthy, Behavioral Health Wellness & Prevention Services strives to empower individuals and families towards healthy lifestyles through education and community resources focused on addressing known risk factors. Their focus includes community awareness and readiness to implement proven and established substance abuse prevention strategies throughout the community.

Exercise is useful in so many ways: to stay healthy and fit, to feel confident and to reduce the risk of health issues later in life- to name a few. On this episode of Calm, Cool and Connected, Liz is joined by Mike the Fitness Junkie. Mike has used fitness to stay fit and healthy, but also to overcome mental health struggles.

Locus of control can be defined as “a psychological concept that refers to how strongly people believe they have control over the situations and experiences that affect their lives.” Self empowerment involves making the conscious decision to take charge of your destiny! Lisa DeLugo joins us for this episode of Calm, Cool and Connected to talk about her life as a running coach, and how teaching self empowerment helps her clients gain a sense of control.

As humans, we are designed for interaction. The Covid 19 pandemic has made it more difficult than ever to quench our thirst for that interaction! That is where Vivian Oberling and Pace come in. Pace is a skillful marriage between peers supporting peers, and licensed mental health professionals facilitating along the way.

On this episode of We are Living Healthy, Alexis is joined by Olga Dolynina. Fitness trainer, dancer ,Pilates and Yoga lover. She shows her passion for helping others to reach their goals. “As a former trained dancer, I was always part of the fitness world, taking and teaching group classes and feeling absolutely alive and connected to self and others through movement.”

We love a great burger, and the fine dining skills Cobalt Grille’s Chef/Owner Alvin Williams applies to his burgers elevates the juicy, thick patties to a whole other level. An assortment are offered, artfully arranged on a Boos Board and presented with a choice of sides.

It seems like there is a new diet fad that pops up every other week these days. But more often than not, the fad diets don’t work, and people are left right back where they started.. Jennifer D’Amato joins Dr. Fedrick for this episode of Calm, Cool and Connected to give us the 411 on intuitive eating!

Their Food Hubs, located within low income communities offer everything from workforce development training and housing counseling, to financial literacy training and of course, food.

When you are injured in an accident, you want to be represented by someone who can understand your situation, especially if you're a motorcycle rider.  So if you're a rider, you should definitely know the Law Tigers. 

On this episode of Calm, Cool and Connected, Dr. Liz tackles a question from the audience: “Why do I keep ending up in the same relationships over and over again?" Many people struggle with ending up in the same (“bad”) types of relationships over and over!

Many people know first hand, the stressful toll that perfectionism can take on our lives. On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Cynthia Alvarez, LCSW, to address the issue of perfectionism head on.

On this episode of We are Living Healthy, Alexis is joined by Dennis Southers, M.S.E.D CSAC,CPS Educator and Patricia Crumrine: M.S.E.D Educator from the city of Virginia Beach, to talk about substance abuse and how Covid 19 affected consumption.