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Here at Calm, Cool and Connected we focus a lot of our time on mental health. On this episode, we are going to learn more about how our physical health can either help or harm our mental state! We are joined for this chat by Jim White. He is the owner of several fitness and nutrition companies, the founder of a fitness foundation, and we are so excited to learn more from him!

Water. What is it? It is defined as a tasteless, transparent, odorless and nearly colorless chemical substance. But in reality, water is so much more than that! It is vital for all forms of life, it is the component that makes up most of our body, and the majority of our planet is covered by water. What does water have to do with our mental health? Dr. Matthew Smith joins us for this episode of Calm, Cool and Connected. He is a professor, a published writer, and he has received multiple awards for his research and writing.

Some call them thrill seekers, some call them adrenaline junkies, and others may call them just plain wild! But Dr. Ken Carter calls them the focus of his current research. He joins Dr. Fedrick and Ashley Snyder on this episode of Calm, Cool and Connected to discuss all things adrenaline.

Have you ever wondered how a vegan lifestyle could change your life? On today's episode Rebekah Ortiz is breaking down veganism and giving you a taste of her wellness business "Detox Dandy."

Talk therapy is the first mode of therapeutic tactics that comes to mind when someone is in need of some mental health help. But what happens when talk therapy just isn’t doing the trick? There are countless other types of therapy, probably too many to name! Today we are joined by Michael Klinkner- MSW, LCSW, and Board Certified PTSD clinician to talk about one of those modes of therapy, EMDR.

Perhaps one of the most peculiar celebrity stories of our time is that of Britney Spears. Pop princess, living on top of the world, excelling at anything and everything she set her sights on. Then suddenly in 2008 everything changed for Britney. What happened 13 years ago? Spears was put into a conservatorship, with her father at the helm. The #FreeBritney movement has gained serious traction lately, with the pop star leading the crusade to regain her freedom.

Whether it is due to divorce, death or any other situation, being left without a father is an extremely difficult situation for any child.  Understanding exactly how this feels, Rob decided he wanted to help out the many children who find themselves fatherless.

Perhaps one of the most peculiar celebrity stories of our time is that of Britney Spears. Pop princess, living on top of the world, excelling at anything and everything she set her sights on. Then suddenly in 2008 everything changed for Britney. What happened 13 years ago? Spears was put into a conservatorship, with her father at the helm. The #FreeBritney movement has gained serious traction lately, with the pop star leading the crusade to regain her freedom.

Have you ever wondered how a vegan lifestyle could change your life? On today's episode Rebekah Ortiz is breaking down veganism and giving you a taste of her wellness business "Detox Dandy."

On this Dining Out segment, Karen meets with Randy Thomas, the president of the Vanguard, and learns about another fantastic pairing: Smoked Wings and Peated American single-malt whiskey. This smokey, delicious combination is a must try!

Calm, Cool and Connected has a new show host! Get to know this amazing mental health professional and subscribe to the show so you don't miss a single episode.

Have you ever been in the middle of the best night of your life- and then you woke up? This happens extremely frequently. People wake up after having a dream and think “what does it mean?” Lots of people resort to Google to try and find out the deeper meaning behind their dreams, but there is a better option. Enter: Benjamin the Dream Wizard.

It is no secret that parents have had the difficult task of steering teens away from illegal drug use for a very long time. But what about the dangers that lurk inside the walls of our home? Our friends from Chesapeake Integrated Behavioral Healthcare join us for this episode of Calm, Cool and Connected to discuss the misuse of over the counter medications in teens.

On this episode of We Are Living Healthy, Alexis Perkins is joined by Annesa Faticoni of KTMA Yoga. Annesa is passionate about her practice and making it accessible and applicable in everyday life. Hear about how her practice has bettered her life and how you can start your own journey today.

It happens in life, that sometimes when you are least expecting it- tragedy strikes. Tragedy has the power to disrupt literally every part of our lives. On this episode of Calm, Cool and Connected we are joined by Sam Led. He is a mindset and transformation coach, and he has developed a program that allows him to help people recover from a life setback or loss. 

Self help and self improvement are two areas that draw people in on a consistent basis. But what about self reflection? Self reflection is defined as meditation or serious thought about one's character, actions, and motives. Chris Winfield-Blum is an expert on the subject matter, and he even founded his own app called “My Reflections,” to help along the way. He joins us on this episode of Calm, Cool and Connected.

G3 is an exciting new initiative for Virginians! Essentially this is Virginia's version of free community college for middle to low income students who are looking to have careers in certain areas. Whether you are a new student or someone who has lost their job due to Covid or other reasons, the G3 can help you, if you qualify financially.

Ashley, Quincy and Patricia challenge themselves with a mental exercise involving riddles and logic.  How did they fare?  Well, let's just say they needed some help.

This group of motorcycle riding lawyers knows first hand what it is like to be a biker are ready to help you with expert advice should you need them.

Your sleep schedule, or lack thereof, doesn't just effect your mood or appearance, it effects your overall health. That said, most Americans aren't getting an adequate amount of sleep per night. On today's episode Jim White, co-host and founder of Jim White Fitness, breaks down the simple ways you can improve your sleep routine and  improve your overall health!

Foundation problems can not only cause increased costs when heating or cooling your house, but they can create much larger issues when they are left unattended.

Our military veterans are one of the world’s most treasured populations. That being said, they are also one of the populations who is most effected by mental health ailments including traumatic brain injuries (also known as TBI’s), and Post Traumatic Stress (PTS). 

A facility dog is a dog is placed in healthcare settings, educational settings and even courtroom settings to help with therapeutic exercises such as opening doors and carrying baskets. 

Living healthy and staying fit during a pandemic is not the easiest thing in the world. Our co-host Jim White from Jim White Fitness gives us 5 really easy exercises that you can do at home, without the need of any equipment or investment. Or watch the video below https://youtu.be/EqR0dWu4Nok For More Information: https://jimwhitefit.com/ Twitter: @JimWhiteFit Facebook: @jimwhitefit Instagram: @jimwhitefitness Subscribe to the podcast: https://livinghealthy.buzzsprout.com Follow us...

For the month of June (2021), 50 Floor has a hot deal for you.  How does a whopping 60% off of the cost of materials sound? Can it get any better than that?