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In celebration of Black History Month, Quincy takes a road trip following along with the Chesapeake African American Heritage Trail Self Guided Driving tour.

Welcome back to calm, cool, and connected where we are very passionate about encouraging you to watch what you're putting in your body because food is medicine. So we have none other than the co-founder of The Neighborhood Harvest, Thomas Vandiver here today to talk all about how eating healthily can benefit your mood...

She has never stopped performing, and we just don't mean only singing. On February 23rd, she will be one of the featured speakers of the Hearing Our Voices speaker series at the Harrison Museum.

While Covid is still keeping some of her TV projects at bay, Chef T is currently vying for a spread as America's Favorite Chef in Bon Appetite Magazine.

Trails of Purpose- Providing Mental Health Support to Military Members A very personal trauma led Kayla Fallon Arestivo to launch her amazing charity, Trails of Purpose. Trails of Purpose is a charitable organization that supports service members and their families in their fight to overcome the negative effects of trauma, transition, and trials that result from...

There are also some awesome opportunities through the ADA for kids or volunteers to partake in initiatives like Project Power or Imagine Camp. This will allow kids with diabetes to meet others just like them and be educated through a fun environment.

The Baton Rouge Zoo has grown to become the #1 year-round family attraction in Baton Rouge with more than a quarter million guests each year. And now, they're in the midst of an exciting master redevelopment plan that will redesign and expand the Zoo.

It is our desire that this Series will inform and educate all who attend, serve as a catalyst to dive into difficult conversations, and generate solutions to afford better opportunities for our entire community.

Are you feeling SAD?  Especially during the colder months of the year? If so- you might be one of the more than 3 million new cases of Seasonal Affective Disorder diagnosed in the United States alone, each year!  Join us as Rachel Ann walks us through SAD. What is it? What are some of the signs...

During the period more than half the city’s population was Black, most of them enslaved. The city was a major trade and diplomatic hub with indigenous tribes within Virginia land claimed by the British extending to the Mississippi.

Rebekah Ortiz of Detox Dandy Plant Based Wellness & Herbal Spa Therapy FB, IG, TikTok: @detoxdandy Segment: The Detox Spa Experience Website: bitly.com/thedetoxspaexperience or detoxdandy.com For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms.  Already subscribed? Please take a moment to rate and review the podcast so that we can reach as...

Tracie Pinnock, LMFT The Pursuit of Happiness Therapy, LLC tphtherapy.com Instagram @therapist.tracie Tracie Pinnock is a Licensed Marriage & Family Therapist with a virtual private practice where she works with women and couples. She helps women cope with the stress of challenging life transitions such as breakups, divorce, dating, remarriage and navigating blended families. She helps couples prepare for...

But I wanted to tell a story about our youth and how sometimes they feel marginalized and misunderstood by their parents and the adults around them.

Curtis Tyrone Jones is an Emotional Alignment Coach who helps people get emotionally aligned in fractions of the time it typically takes. He is a 9-year depression survivor, a veteran, a motivational speaker, the Author of Guru In The Glass and has been featured in Yahoo News and The Cosmopolitan’s Top 100 Quotes. Facebook: https://www.facebook.com/curtis.t.jones Website: https://bit.ly/33b4Wc9 Instagram: curtistyjones   Please subscribe, rate and...

  In this episode of Calm, Cool and Connected, we identify the signs and symptoms of opioid use vs opioid overdose, we discuss training and education programs offered to reverse an opioid overdose, and go over some treatment options for opioid addiction, all thanks to Chesapeake Integrated Behavioral Healthcare. A lot of times when people...

The Great Bridge Battlefield & Waterways History Foundation was formed in 1999 by a group of citizens and community leaders whose mission it was to preserve the historical significance of the Revolutionary War Battle of Great Bridge, the Albemarle & Chesapeake Canal, and the Dismal Swamp Canal.

The cancellation of Mardi Gras parades was not going to stop New Orleanians from getting into the Carnival spirit this season. From house floats to unique twists on the original king cake, residents are creating fun, new Fat Tuesday traditions.

In 2020, Erin Powell became a COVID bride. With the ups and downs of planning a wedding, postponing, eloping, and postponing yet again, she knows first-hand that love really is all you need. Like the many holidays that have come and gone in the last year, Valentine’s Day is going to look a little different...

Clinical hypnosis sessions are used as an alternative solution to overcome mental barriers, undesirable habits and specific thought processes. Richard Barker,  a world-renowned professional hypnotist, comedy stage hypnotist, media source, television personality, author and keynote speaker, joins us on this episode to discuss the benefits of hypnosis on your mental health. Richard has improved...

One of the oldest communities in America, Newport's rich history was shaped by some of America's wealthiest families and the mansions they built during the Gilded Age. Many of these homes remain as a testament to a more opulent time and can be experienced by visitors year-round.

The new Comic-Con Museum's content is ever-changing with rotating exhibits and programming, both in-person and virtual, for visitors of all ages.

Most couples plan for the setup but never for the breakdown. The end of the night breakdown is usually always an after thought. Lots of friends and family want to help "Set-up" but no one wants to stay for the breakdown after a full day of event prep and celebrating.

Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love. But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating...

Music is so multidimensional, with "Believe in Love" it seemed like it dropped out of the sky.  We counted to four in the practice room and wrote the thing on the spot.  We write like an organism.

Priding herself on providing down to earth mental health therapy and relatable wellness, Rachel Ann Dine is a Licensed Professional Counselor in both Virginia and Florida and is a Registered Supervisor for Residents in Counseling. Rachel Ann has been in the mental health field for 15 years and has worked in a variety of mental...