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Today we're continuing with our retrospective featuring some of our very favorite episodes from the season thus far. Today's look back is at the fan favorite episode focusing on enneagram types and relationships.  People are all so unique, that when they come together to form a relationship- it can spell disaster! Enter Dave Glaser- a relationship coach, and host of “The Challenger Podcast.” He joins Dr. Liz on this episode of Calm, Cool and Connected to talk about the enneagram and how it relates to relationships. As parents, one of the most dreaded times with our kids can be bedtime. Kids seemingly can come up with a million and one other things they would rather do than lay down and go to sleep! Morgan Winder joins Dr. Fedrick on this episode of Calm, Cool and Connected to dive into the world of kids sleep, and why sleep issues could be happening with your child.

Mornings can be tough, but they don't have to be! Begin your morning routine with a healthy smoothie! Jim White breaks down how all you really need is a few simple ingredients to make the ultimate smoothie!

Today we're continuing with our retrospective featuring some of our very favorite episodes from the season thus far. Today's look back is at the fan favorite episode focusing on enneagram types and relationships.  People are all so unique, that when they come together to form a relationship- it can spell disaster! Enter Dave Glaser- a relationship coach, and host of “The Challenger Podcast.” He joins Dr. Liz on this episode of Calm, Cool and Connected to talk about the enneagram and how it relates to relationships. As parents, one of the most dreaded times with our kids can be bedtime. Kids seemingly can come up with a million and one other things they would rather do than lay down and go to sleep! Morgan Winder joins Dr. Fedrick on this episode of Calm, Cool and Connected to dive into the world of kids sleep, and why sleep issues could be happening with your child.

Why should you choose a Primary Care Physician instead of simply going into an Urgent Care Center? How important is it to have one doctor who knows your medical history? These questions and many more are answered on this episode of Riverside Strong.

Whether they work behind the scenes, on the front lines or anywhere in-between, these individuals spend their days selflessly attending to our needs in order to keep us healthy.

Gary Roberts is a former smoker, who is now a patient of Riverside. He smoked for almost 20 years of his life, and ever since he stopped he gets a yearly X-ray to ensure that his lungs are healthy. 

For the next two weeks we will be revisiting some of our favorite episodes thus far. Today we're excited to kick-off our retrospective with the popular episode  all about reestablishing a bedtime routine for little ones.  As parents, one of the most dreaded times with our kids can be bedtime. Kids seemingly can come up with a million and one other things they would rather do than lay down and go to sleep! Morgan Winder joins Dr. Fedrick on this episode of Calm, Cool and Connected to dive into the world of kids sleep, and why sleep issues could be happening with your child.

We are such a culture of “busy.” We have to find time for work, school, social obligations, errands, etc. On this episode of Calm, Cool and Connected- Sarah Ivens is here to help us slow down and embrace nature.

Dr. Parham Jaberi is a board-certified Preventive Medicine physician serving as the Assistant Secretary for the Louisiana Department of Health Office of Public Health. In this role, Dr. Jaberi provides oversight to over 1200 employees providing services in over 60 programs focused on clinical and preventative services, health promotion, environmental health services, and other services such as vital records. In addition, Dr. Jaberi serves as the Assistant State Health Officer providing support to the agency’s efforts in emergency response to weather-related events, infectious disease outbreaks, or other public health threats, He is the local Health Director of the Norfolk, for this episode of We Are Living Healthy with Alexis, and Dr Jaberi will talk about Covid 19.

We’ve all heard of a midlife crisis! Sports cars, appearance changes, etc. Our guest on this episode of Calm, Cool and Connected however- is the polar opposite of a midlife crisis. She started a career change in her 50’s and she is with us to talk about midlife pivots! Please welcome Peggy Feehan.

The biggest mistakes, according to Brad, is not having enough insurance on your automobile.  You want to make sure to have enough insurance to compensate you properly if you are in an accident.  

Addiction is defined as a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. When people hear the word addiction, it is common to think of substances. Our guest for this episode of Calm, Cool and Connected is Patrick Chester. He spent 15 years addicted to gambling. Today, he is here to tell his story.

From removing water under you home then sealing the crawlspace to raising and supporting your house with steel piers, a phone call to AMC911 can help resolve your issues and give you some much needed peace of mind.

Addiction is defined as a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. When people hear the word addiction, it is common to think of substances. Our guest for this episode of Calm, Cool and Connected is Patrick Chester. He spent 15 years addicted to gambling. Today, he is here to tell his story.

Testing your battery is one of the first things Kyle recommends before heading to colder climates. 

K9s for Cops is a grant corporation located in Texas that donates dogs to law enforcement agencies.

Thanksgiving is a great time to share with your family and your loved ones, and eating very good food is the best part of the holiday. But we don't have to eat unhealthy food during the holidays.

Addiction is defined as a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. When people hear the word addiction, it is common to think of substances. Our guest for this episode of Calm, Cool and Connected is Patrick Chester. He spent 15 years addicted to gambling. Today, he is here to tell his story.

Addiction is defined as a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. When people hear the word addiction, it is common to think of substances. Our guest for this episode of Calm, Cool and Connected is Patrick Chester. He spent 15 years addicted to gambling. Today, he is here to tell his story.

Quincy joins Bud’s Plumbing, Heating, Air Conditioning and Electric at Kroger in Hampton- but he isn’t quite sure what he is doing there!  

Addiction is defined as a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. When people hear the word addiction, it is common to think of substances. Our guest for this episode of Calm, Cool and Connected is Patrick Chester. He spent 15 years addicted to gambling. Today, he is here to tell his story.

Barry and Karen join us from Rosie’s Gaming Emporium at Colonial Downs. First, Barry is joined by Sarah Bryant, the Human Resources Manager. She gives us the down low on horse racing at Colonial Downs!

On this episode of We are Living Healthy, Alexis talks to Luvenia Hankis of CLTRE VGN JNT about a vision that she has had since she was 18 years old: an all vegan Café in Virginia Beach with wellness community events and more.

Addiction is defined as a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. When people hear the word addiction, it is common to think of substances. Our guest for this episode of Calm, Cool and Connected is Patrick Chester. He spent 15 years addicted to gambling. Today, he is here to tell his story.

Karen ventured back out of her kitchen, and she joins the Living 757 crew from the Vanguard Brewpub & Distillery to walk us through yet another mouth-watering dish: their Airline Chicken!  Karen is joined by The Vanguard’s President Randy Thomas, who tells us more about the dish.