Battle Of The ‘Burbs

Bixby, Owasso Set To Clash in “Battle Of The ‘Burbs”

The 2022 high school football season will start off with a bang this fall when Oklahoma 6A powers Bixby and Owasso square off in...
Deion Imade, Ford High School Weekly

Prep Redzone Showcase Showcases Oklahoma High School Talent

The Prep Redzone Showcase is an event for high school football players to make an impression on coaches and recruiters. Deion Imade talks with...

Skip the Diet and Bootcamp. Revamp your Lifestyle Instead!

Modern culture has us thinking we need to do everything the “hard” way. Grind it out to make a living, lift the heaviest weight...
tucson sugar skulls

Tucson Sugar Skulls Home Football Games on YurView

Watch eight Sugar Skulls home games this season on YurView AZ (Cox channel 4 in Phoenix, channel 7 in Tucson/Southern Arizona).
san diego padres schedule

2022 San Diego Padres Baseball Schedule on YurView Extra

Cox customers in Las Vegas can enjoy San Diego Padres broadcasts all season long on YurView Extra Cox Channel 379. Check out the full schedule of games.
mother's day las vegas

8 Delightful Mother’s Day Gifts for Moms in the Las Vegas Area

If you're looking for last-minute Mother's Day gift ideas in the Las Vegas area, we've got 8 great ways to spoil mom.
bud's

Powered by Bud’s

Producer Melissa, aka “Ginger Savage,” has seen one too many Can Quincy Qualify packages- so she asked him to come help her fix some things at her house!

Revisiting “Treating Erectile Dysfunction”

Bridge Side Medical Clinic is one of the only clinics to offer patients the latest breakthrough in ED treatment, the True Pulse Protocol, also known as acoustic wave or low intensity shockwave therapy. We combine radial shockwave and focused shockwave for one of the most comprehensive and effective treatments in the country.
Battle Of The ‘Burbs

Bixby, Owasso Set To Clash in “Battle Of The ‘Burbs”

The 2022 high school football season will start off with a bang this fall when Oklahoma 6A powers Bixby and Owasso square off in...
Motorcycle safety

Ready to Ride a Motorcycle!

There is a basic rider course for beginners, as well as an advanced rider course for seasoned riders. The HR MST has 28 hand-selected instructors to teach riders how to be safe while on the road. 

Three Ways to Get Your Kids to Comply

Kids can be challenging and frustrating to deal with sometimes. But there are ways to make non-compliance less frequent! On this episode of Calm, Cool and Connected, Dr. Liz explains three ways to get your kids to comply (without cracking the whip!).
stroke awareness

Stroke Awareness

Symptoms of a stroke can range from very mild to severe. When it comes to symptoms of a stroke- remember the acronym BEFAST. Balance (or dizziness), Eyes (trouble with vision), Face drooping, Arm weakness, Speech slurred, Time to call 911! 
san diego padres schedule

2022 San Diego Padres Baseball Schedule on YurView Extra

Cox customers in Las Vegas can enjoy San Diego Padres broadcasts all season long on YurView Extra Cox Channel 379. Check out the full schedule of games.

Understanding and Treating Obsessive Compulsive Disorder

Anxiety is a fairly normal and healthy emotion. When someone often experiences elevated levels of anxiety on a frequent basis, that is when it can become a disorder. Obsessive Compulsive Disorder, or OCD, is defined as a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions.
floofy

Let’s Get Floofy!

Keegan O’Neil has the coolest job ever! She is the owner of Floofy Studios, a photo studio with a very niche clientele: dogs! 
Louis Hutchinson

Ram Commit Louis Hutchinson: “This Game Is A Part Of Me”

I was contacted by coaches Kenny Johnson and Archie Miller. Their vision for me, along with the successes they had in the past, made me think this is somewhere I want to be.
motorcycle safety

Motorcycle Safety Awareness

Patricia and Quincy both have their motorcycle licenses! As the weather is getting nicer- we will see more and more motorcycles on the roads. As May is motorcycle safety awareness month, we invited our friends from Huffman and Huffman on the show to talk to us about motorcycle safety!
Jeremy Pena

Classical Alum Jeremy Pena’s Major League Success Rooted In RI

“We text a few times a week,” said former Classical baseball head coach Ken Wnuk. “I’m proud to see him in pro baseball. He worked hard at it.”
swim

Patricia Learns How To Swim!

Patricia let us all in on a little secret: she doesn’t know how to swim!! So we sent her over to our friends at the YMCA Virginia Peninsula to take some lessons. 

Senior Healthcare with Optima Health

Dr. Jay Schukman is the chief medical officer with Optima Health. Optima Health offers a variety of health plans, including Medicare. They also work to improve senior health and help those with chronic conditions manage their care through their all-in-one Medicare Advantage coverage and extra benefits. Dr. Schukman is here today to talk with us about senior health preventive care and how to address gaps in care

Reaching the Next Level with Raf Garay

Dr. Liz had the pleasure of being on Raf Garay’s podcast, and on this episode of Calm, Cool and Connected he is returning the favor. Joining us on this episode of Calm, Cool and Connected is Catherine Smith. She is Miss Darlington, and she is a suicide prevention advocate.
things to do in oklahoma city

15 Fun Things to Do in Oklahoma City Today

Since there's an abundance of amazing places to visit in Oklahoma City, we compiled a helpful list of top things to do when you're in town, all of which are recommended by locals. Let the adventures begin!
places to eat in oklahoma city

Top 22 Places to Eat in Oklahoma City

The OKC food scene certainly does not disappoint. Since there are so many delicious restaurants, it can be a challenge deciding where to go. Here's a list of best Oklahoma City restaurants chosen by locals.
things to do in las vegas with kids

35 Things to Do in Las Vegas with Kids

There are tons of family-friendly activities in and around Las Vegas. Here's your 2022 list of the 35 best places to stay and fun things to do in Las Vegas with kids.
best attractions in virginia beach

15 Must See Virginia Beach Attractions and Places to Visit

Planning a visit to the number one vacation destination in Virginia? Look no further than our list of the top attractions to check out in 2022.
things to do in destin

20 Things to do in Destin Florida for a Perfect Week On & Off the Beach

Planning a trip to Destin in 2022? Here are 20 things to do in Destin - from soaking up the sun to exploring all the cool sites along the Emerald Coast.
Sand Sandals

Sand Sandals Boutique Brightens Up San Diego Community

Sandy Barajas, owner of the Sand Sandals store in San Diego and winner of the 2021 Small Business of the Year award, is focused on making her community better, brighter, and a little more fashionable.
Hank Aaron bobbleheads

Hank Aaron Indianapolis Clowns Bobbleheads Unveiled

The National Bobblehead Hall of Fame and Museum in Milwaukee unveiled two Hank Aaron bobbleheads commemorate the three months Aaron spent with the Indianapolis Clowns during the 1952 season, which was his first in professional baseball.
Dr. Sylvia Traymore Morrison

Dr. Sylvia Traymore Morrison: First African American Female Impressionist

The original African American Female Impressionist, Dr. Sylvia Traymore Morrison has been uplifting audiences now for over 50 years. And she has worked with countless legends throughout her extraordinary career.

Revisiting “Treating Erectile Dysfunction”

Bridge Side Medical Clinic is one of the only clinics to offer patients the latest breakthrough in ED treatment, the True Pulse Protocol, also known as acoustic wave or low intensity shockwave therapy. We combine radial shockwave and focused shockwave for one of the most comprehensive and effective treatments in the country.
Motorcycle safety

Ready to Ride a Motorcycle!

There is a basic rider course for beginners, as well as an advanced rider course for seasoned riders. The HR MST has 28 hand-selected instructors to teach riders how to be safe while on the road. 

Three Ways to Get Your Kids to Comply

Kids can be challenging and frustrating to deal with sometimes. But there are ways to make non-compliance less frequent! On this episode of Calm, Cool and Connected, Dr. Liz explains three ways to get your kids to comply (without cracking the whip!).
stroke awareness

Stroke Awareness

Symptoms of a stroke can range from very mild to severe. When it comes to symptoms of a stroke- remember the acronym BEFAST. Balance (or dizziness), Eyes (trouble with vision), Face drooping, Arm weakness, Speech slurred, Time to call 911! 

Understanding and Treating Obsessive Compulsive Disorder

Anxiety is a fairly normal and healthy emotion. When someone often experiences elevated levels of anxiety on a frequent basis, that is when it can become a disorder. Obsessive Compulsive Disorder, or OCD, is defined as a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions.
floofy

Let’s Get Floofy!

Keegan O’Neil has the coolest job ever! She is the owner of Floofy Studios, a photo studio with a very niche clientele: dogs! 
motorcycle safety

Motorcycle Safety Awareness

Patricia and Quincy both have their motorcycle licenses! As the weather is getting nicer- we will see more and more motorcycles on the roads. As May is motorcycle safety awareness month, we invited our friends from Huffman and Huffman on the show to talk to us about motorcycle safety!
swim

Patricia Learns How To Swim!

Patricia let us all in on a little secret: she doesn’t know how to swim!! So we sent her over to our friends at the YMCA Virginia Peninsula to take some lessons. 

Senior Healthcare with Optima Health

Dr. Jay Schukman is the chief medical officer with Optima Health. Optima Health offers a variety of health plans, including Medicare. They also work to improve senior health and help those with chronic conditions manage their care through their all-in-one Medicare Advantage coverage and extra benefits. Dr. Schukman is here today to talk with us about senior health preventive care and how to address gaps in care
no limit

Master P and the No Limit Reunion Tour

The No Limit Reunion Tour is hitting the Norfolk Scope on Friday, May 20th! It features Master P, Mystikal, Mia X, Silkk The Shocker, Fiend, Mercedes, Mr. Serv-On, Choppa Style, and special guest Juvenile. 

Solutions for Erectile Dysfunction from Bridgeside Medical Clinic

Erectile dysfunction, or “ED” for short, is way more common than people realize. Up to 40% of men are effected by ED by the time they hit 40! Bridgeside Medical Clinic offers a non-invasive approach to treating erectile dysfunction, without having to have surgery, get injections OR take pills! Andrew Rinehart joins us to explain more.

Somatic Therapy & Disney’s Encanto

On this episode of Calm, Cool and Connected- Dr. Liz talks to Yolanda Renteria. Yolanda is a trauma therapist who has gone viral on TikTok, for giving her (psychological) take on all of the characters from Encanto!
korean beef

Korean Beef and Rice

Our friend Karen from Cooking From the Heart is continuing her world tour, and the next stop is Asia! Although sushi or Chinese food may come to mind- Karen is thinking outside of the box and decided to make a Korean beef and rice dish! 
green grass

The Grass is Greener

Spring is here and the temperatures are rising. That usually signifies the beginning of the race for everyone to have the best grass in the neighborhood! So if you’re anything like Quincy and you have no idea what to do to fix the problems in your yard- call Virginia Green!

A Balanced Life with Joshua Jané

Community Builder of Percolator,  Founder of Contraband Fitness, Balance motivator—Joshua Jané joins Alexis to chat about his solutions to finding balance in your day-to-day life. Can you break done what is the difference between the emocional action of your mind set? How does the community and the mindset work all together? What is a co-working space? All this and more in this episode of We Are Living Healthy.

High Performance Coaching

In a society where being busy is sometimes taken as a badge of honor, it’s really easy to find it hard to say “no”! But there is a fine line between busy, burned out and exhausted- and the lines between all of the aforementioned tend to get muddy on a frequent basis.

Mental Health Awareness Month

The month of May is Mental Health Awareness month. It is an important opportunity to raise awareness about mental health ailments. It’s the perfect time to educate the public, fight the stigma surrounding mental health, and have open conversations about how important mental health is.

Our Breath Collective

From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner strength and home in on his passions. By sharing progressive yet simple practices to help upgrade one’s life, Reis is focused on bringing a multidisciplinary approach to breathing where individuals are empowered to build their own self-regulatory tool kit.
distracted driving

Don’t Get Caught Distracted Driving

You can minimize the risk of distracted driving by going hands free in your vehicle. As tempting as it may be to answer a text while driving, don’t do it! In fact: it is ILLEGAL to drive with your phone in your hand! 

Mental Health with Clayton Echard

Most of us will never know what it’s like to have our lives, let alone love lives, aired for millions to see on television. The impact of this on a person’s mental health can be monumental. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Clayton Echard, from ABC’s most recent season of “The Bachelor.”
embrace foundation

Em[brace] Charity Work

The Embrace Foundation takes medical equipment that has been used, and repurpose it so it can be used again!

Ease In Work and In Life

In our culture of “busy,” it’s not surprising that it’s almost a badge of honor to be so busy that you’re stressed out constantly! Joining Dr. Liz today is Krystal Jackson, a Licensed Professional Counselor. She is going to walk us through “ease,” and how to incorporate it into our lives.
NASCAR

On Top of the (Racing) World

Lindsay Bowman grew up in York County, Virginia. She got her start in the racing world at Langley Speedway, in Hampton! 
game

Living 757 Plays a Game: READ MY LIPS!!!

https://youtu.be/1NJv0TtgouE Quincy challenges Patricia and Ashley to figure out what he is trying to ask them, while they have music blaring in their headphones!!! You don't want to miss this hilarious game! To watch this week’s entire episode of Living 757, click here!  For more episodes of Living 757, click here! And if you would like to see someone...
ways to save cash, autotrader

Ways to Save Cash in Your Daily Life

On this episode of Creative Living, we talk about electric cars with Autotrader, the benefits of building a new home, why you shouldn’t wash your car at home, getting on a healthy eating path, and much more.

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