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Electrical outages are not just an inconvenience.  They can cost hundreds of dollars in spoiled food, and leave you and your family sweating it out during these hot summer months.

A few minutes online to create a ticket is all it takes. After about 3 working days, a technician will come out and identify any utility lines, and save you from any unexpected digging mishaps!

Mental health issues are prevalent, yet there are still stigma attached to mental health problems as a whole. Tree of Stars is trying to change that. On this episode of Calm, Cool and Connected, Rachel Ann is joined by Jessica Compton- the founder of Tree of Stars. They chat about how Tree of Stars uses music and art to promote mental health awareness. 

The malty sweetness of the Red Ale brings out the sweet and spiciness of the Korean BBQ sandwich, making it the perfect combination.  Trust us, you will want to try this pairing!

About 34 million people nationwide live with with diabetes and another almost 90 million are in a pre-diabetes condition where they have elevated blood sugars, but not quite to the level of diagnosis.

Sometimes your life is seemingly perfect from the outside. Perfect job, perfect husband, perfect house, etc. Then one day you find yourself in the midst of a massive panic attack feeling like the world is ending. What do you do now?

​In our area, we most commonly see the Northern Copperhead and on the southside both the Copperhead as well as the Eastern Cottonmouth (Water Moccasin). There are small populations of Canebrake Rattlesnake that are found in Southeastern Virginia as well but are rare.

Growing up and learning who you are is always a process. What if you were brought up Christian and then came out as gay? Nancy Shadlock joins us on this episode of Calm, Cool and Connected to tell us her story.

Sylvia Dadaian, certified massage therapist, talks us through the background of the sympathetic versus parasympathetic nervous systems, and guides us through why massage is so beneficial to your mental health.

What advice would you give to people considering becoming foster parents?  Not all agencies are the same. They provide different support for the families. Find the agency that is going to be a good fit for your family.  Have a family conversation about it, sharing your expectations about it. Take the step and start your journey.

We know that going to therapy can be hard, but what happens when the relationship between you and your therapist isn’t working out? Lauren Siegel, Licensed Social Worker, joins us on this episode of Calm, Cool and Connected to discuss what the relationship with your therapist should look like.

Riverside Regional Medical is a comprehensive stroke center.  This means that they can treat both minor and major strokes and offers all levels of stroke care necessary to patients.

Six Flags Hurricane Harbor Phoenix, Arizona's largest water park, is welcoming guests back to enjoy fun in the sun, while continuing to follow COVID safety protocols.

The select programs that G3 scholarship covers include the areas of health care, information technology, manufacturing and skilled trade, public safety and early childhood education.

Now let's sweeten the pot: Most projects can be completed in just one day! How's that for motivation?  And, you can't beat the quality and durability of their flooring.

From meditation gardens to patios for entertaining, these unique designs have been recognized with top awards from the Arizona Landscape Contractors Association. Take a tour and meet the architects.

Social anxiety disorder is defined as an intense, persistent fear of being watched and judged by others. Jeremy Greene joins us on this episode of Calm, Cool and Connected to walk us through his battle with social anxiety to where he is today: a mindset coach with a perpetually positive attitude. 

So, with all that expertise AND community involvement, why go anywhere else?  When it’s time to renovate or install new flooring, make sure to choose Ozark Flooring.

Surviving Childhood Trauma  Many adults still carry remnants of anxiety and depression with them that began with childhood trauma. Speaking out about childhood trauma can be daunting and quite frankly, scary! Shanon Page joins Rachel Ann for this special episode of Calm, Cool and Connected. Key Takeaways from Rachel Ann’s chat with Shanon:  • What drew Shanon to...

If you are a history buff you can visit what remains of the Wash Wood’s Method Church, including a cemetery that dates back to the 1800’s. There truly is something for everyone.

Cafe Stella is a charming restaurant located in Norfolk’s Ghent.  The eclectic space showcases a mix of antiques and art in a relaxing setting. Coffee, fresh roasted by Mariusz Pomianek, who owns Cafe Stella with his wife, Stella, is used in a number of coffee drinks, and is available to take home to brew, as well.

Throughout the pandemic, Oklahoma City Ballet dancers remained resilient and continued to safely provide audiences with their beautiful art during the most trying times.

We’re all hunting for the best ways to stay healthy, but not knowing where to turn can be frustrating. Starting in June, you can stop the search. "We Are Living Healthy" is bringing the experts to you!

The signs that I believe parents and family members should watch for are isolation and restlessness! my son stayed in his home in the dark for 5 days before overdosing himself.

Their programs which include themed virtual tours and powerpoint presentations, have been attended by over 200 schools in 27 states and have been viewed internationally.