The Benefits of Taking Up Aerial Yoga
Aerial Yoga – It’s a great spin on Yoga that creates spinal decompression, relieves spinal pain, improves blood circulation and lifts your mood, all...
Try This DIY Coffee Mask Using Simple Ingredients
Just about everybody would like clearer skin. Why not get brighter skin with a coffee mask you can make at home? Janis Ware, owner of...
Health
Shop Farmers’ Markets More Frequently This Year for Healthier Options
If you're trying to eat better in 2019, visit your local farmer's market for quality and freshness to help maintain a healthy lifestyle.
Challenge Yourself and Take on the Rock Climbing Wall
Kate Longworth takes on a new challenge and tries to take on the indoor climbing wall at Phoenix Rock Gym. Owner, Paul Dief will...
You’ll Fall in Love with This Healthy Apple Crisp Recipe
On this episode of Cooking from the Heart, Karen Endsley is joined in the kitchen by Dr. Mack Bonner with the Hampton Roads Leadership...
Travel
Bring a Bit of Uniqueness to Your Next Adventure With AirBnB
Perhaps a non-traditional choice for accommodations is the key to your next great adventure.
Take a Family Boat Tour with Lake Pleasant Cruises
We head to the water to go on a boat tour with Lake Pleasant Cruises. We'll see all that this unique family owned boat...
Why Tourists are so Drawn to this Desert Olive Farm
Kate visits Queen Creek Olive Mill to discuss how one family moved from the automotive business to making olive oil. We'll get a look at...
