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She is sponsored by Virginia 811, and they are at the race track for an important reason! There is a safety element to racing, just like there is to calling Virginia 811 before you dig. 

On this episode of Calm, Cool and Connected- Dr. Fedrick is joined by Rev. Dr. Nicole Charles, the Chief Executive Officer of Edgar Cayce’s Association for Research and Enlightenment, Inc. She is going to tell us more about Edgar Cayce's A.R.E., and how it is dedicated to providing tools for wellness, personal empowerment, and spiritual growth based on the work of Edgar Cayce.

After a quick interview and explaining how he ended up performing at the White House, he joins Quincy for a quick game of "What Did He Say?!"

If you’ve ever been discriminated against at work, it’s no secret that it can be a very helpless feeling. But you aren’t helpless, or alone.

Today's special guest Dr. Jenny explains how neoGen® Electric Cell Signaling Therapy works.

A lot of people are timid when it comes to betting on races, because they don’t know what they are doing or how to bet! But Colonial Downs has plenty of professionals who are ready to hold your hand and guide you through the betting process. 

https://youtu.be/XHtTpUOaTMI Ashley, Patricia and Quincy have a lot of fun on Living 757- and they have played quite a few competitive games.  It’s all fun and games until someone cheats! The Living 757 crew is like one big family, and just like in a real family- sometimes there are issues.  The producers thought it would be fun to...

On this episode of Calm, Cool and Connected Dr. Liz gives five tips to strengthening your relationship and move forward with intention.

On this episode of Calm, Cool and Connected Dr. Liz gives five tips to strengthening your relationship and move forward with intention.

Patriot’s Colony isn’t an ordinary retirement community! It has a wide range of activities to partake in- on the independent living side, and on the healthcare side. 

https://youtu.be/bKFRjMY0Z8k Eric Untalan is the owner of The Wrap Dojo- a custom vinyl wrap shop for vehicles and pretty much anything that vinyl can stick to! Eric describes vinyl wraps as one big sticker that they adhere to a surface. They can replicate almost any surface- including businesses logos for their company vehicles!  There are three different...

Emily says that she was always a dinosaur kid- she was obsessed with dinosaurs since she was little! In fact, she decided that she wanted to be a paleontologist when she was about 4 years old. 

Quincy’s first strike is eating on the job. You should never eat while working with mold!

Patricia experiences a fabulous massage and then a Cryo Facial. A Cryo Facial is a non-invasive treatment for the face that helps stimulate collagen and reduce the appearance of fine lines and wrinkles.

Meet Erika Obando- a speaker and transformational coach. Learn how her journey makes her uniquely qualified to coach others.

Ashley, Patricia and Producer Melissa hopped on a plane early one morning, and headed to South Florida. They had one mission in mind: take a boat into the ocean and swim with the sharks. 

Joining Dr. Liz on this episode of Calm, Cool and Connected is Meighan Pribesh. Meighan is an accomplished nurse with years of experience, and she is going to help shed some light on the mental health side of working in labor and delivery.

Triumph is the brand of the bike that Quincy is sitting on, and you can only find them at Sunrise Cycles in Norfolk here locally. They have some awesome features onboard, including a navigation system, handlebar guards to keep rocks from hitting your hands and more!

For starters, anyone who is reading through emails, watching instructional videos, etc- can just stand up and march in place!  Next if you’d like, add in the arms! Raising your arms above your head will elevate your heart rate even more. 

Summer entertaining is in full swing, and on this episode of Creative Living, beloved author and chef Carla Hall reveals some of her favorite summer go-to dishes that are sure to please your guests. Let's get cookin'.

It comes down to science. Fat cells freeze at higher temperatures than surrounding tissues. CoolSculpting Elite technology safely delivers precisely controlled cooling to gently and effectively target the fat cells underneath the skin. The treated fat cells are crystallized (frozen), and then die. Over time, your body naturally processes the fat and eliminates these dead cells, leaving a more sculpted you.

Living 757 welcomes the amazing talent of Gifted Hands to the studio. His inspirational story and song have rightfully gone viral, and there wasn't a dry eye in the house during his performance! Follow Gifted Hands on Instagram: https://www.instagram.com/imgiftedhands To watch this week’s entire episode of Living 757, click here!  If you want to view past episodes of Living...

Sometimes when a person goes through a traumatic experience or sequence of events, it takes more than just immediate medical care to fully recover or go on living their life. 

It’s summer summer summer time!! That means heat and humidity, which leads more people to want to put pools in their yards.

A specialized role in the field is a Board Certified Behavior Analyst, or BCBA, and the focus of this role is to provide support to individuals with behavior concerns, and their families. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Hannah Durbin. Hannah is the Lead BCBA at Behaven Kids.