The 411 on Exercise and Mental Health

Here at Calm, Cool and Connected we focus a lot of our time on mental health. On this episode, we are going to learn more about how our physical health can either help or harm our mental state! We are joined for this chat by Jim White. He is the owner of several fitness and nutrition companies, the founder of a fitness foundation, and we are so excited to learn more from him!

Dr. Matthew Smith on Water and Mental Health

Water. What is it? It is defined as a tasteless, transparent, odorless and nearly colorless chemical substance. But in reality, water is so much more than that! It is vital for all forms of life, it is the component that makes up most of our body, and the majority of our planet is covered by water. What does water have to do with our mental health? Dr. Matthew Smith joins us for this episode of Calm, Cool and Connected. He is a professor, a published writer, and he has received multiple awards for his research and writing.
unique things to do in San Diego

20 Fun & Unique Things to Do in San Diego Today

Known for its year-round perfect weather, delicious food, and friendly locals, San Diego has something to suit your fancy, no matter your age or what your interests may be. Plenty of intriguing spots await you, including the city's astonishing hidden gems.
video

Gentry Williams Fast on the Field and on the Track

Gentry Williams of Tulsa's Booker T. Washington is back for his senior year after injury kept him off the field as a junior. He...
orange county sc

USL Championship Soccer – Orange County SC vs. Sacramento Republic FC (Replay)

Watch a replay of Orange County SC vs. Sacramento Republic FC - Saturday, July 24, 2021. Due to USL restrictions, the live stream is only available in the following California locations - Orange County, Palos Verdes and Santa Barbara.

College Football Shakeup, Texas, Oklahoma and the SEC

The Oklahoma Sooners and Texas Longhorns football teams are expressing interest in switching from the Big 12 conference to the SEC. This could impact every collegiate league in the country.

The Mental Makeup of a Thrill Seeker

Some call them thrill seekers, some call them adrenaline junkies, and others may call them just plain wild! But Dr. Ken Carter calls them the focus of his current research. He joins Dr. Fedrick and Ashley Snyder on this episode of Calm, Cool and Connected to discuss all things adrenaline.
Kathen Funburg, Prue High School

Oklahoma Home To Youngest High School Football Coach In The Country

When 21-year-old Kathen Funburg was named head coach of Prue (OK) High School’s eight-man football team this summer, little did he know that he...

Juvenile Arthritis Awareness Month

Have you ever wondered how a vegan lifestyle could change your life? On today's episode Rebekah Ortiz is breaking down veganism and giving you a taste of her wellness business "Detox Dandy."

A Look Into EMDR Therapy

Talk therapy is the first mode of therapeutic tactics that comes to mind when someone is in need of some mental health help. But what happens when talk therapy just isn’t doing the trick? There are countless other types of therapy, probably too many to name! Today we are joined by Michael Klinkner- MSW, LCSW, and Board Certified PTSD clinician to talk about one of those modes of therapy, EMDR.

The Healing Art of Music Therapy

Perhaps one of the most peculiar celebrity stories of our time is that of Britney Spears. Pop princess, living on top of the world, excelling at anything and everything she set her sights on. Then suddenly in 2008 everything changed for Britney. What happened 13 years ago? Spears was put into a conservatorship, with her father at the helm. The #FreeBritney movement has gained serious traction lately, with the pop star leading the crusade to regain her freedom.

Here’s an Early Look at Some of the All-New 2022 Model Cars

Traditionally, new car models for “next year” will show up in the fall, but the past several years have broken with that tradition for many reasons.
dad how do i

Dad How Do I? A Very Special Guest Visits Living 757

Whether it is due to divorce, death or any other situation, being left without a father is an extremely difficult situation for any child.  Understanding exactly how this feels, Rob decided he wanted to help out the many children who find themselves fatherless.
Jake Clifton, Owasso Ramsvideo

Owasso Rams’ Jake Clifton Chooses Kansas State

Owasso's Jake Clifton has committed to Kansas State. This is the story of his life in football and the effort he put in to...

The Healing Art of Music Therapy

Perhaps one of the most peculiar celebrity stories of our time is that of Britney Spears. Pop princess, living on top of the world, excelling at anything and everything she set her sights on. Then suddenly in 2008 everything changed for Britney. What happened 13 years ago? Spears was put into a conservatorship, with her father at the helm. The #FreeBritney movement has gained serious traction lately, with the pop star leading the crusade to regain her freedom.
unique things to do in San Diego

20 Fun & Unique Things to Do in San Diego Today

Known for its year-round perfect weather, delicious food, and friendly locals, San Diego has something to suit your fancy, no matter your age or what your interests may be. Plenty of intriguing spots await you, including the city's astonishing hidden gems.
new orleans weekend

48 Things to Do in New Orleans This Weekend

If you're planning an upcoming weekend getaway to the legendary city of New Orleans, Louisiana, you've come to the right place. Tons of great places to stay and things to do during your next trip to the Big Easy.
road trip tips

Road Trip Tips: Your Summer 2021 Adventure Awaits

Summer is here and it’s about time to start planning that annual road trip. There are some features and tips to keep in mind as you hit the interstate.
Things to Do in Las Vegas with Kids

35 Places to Go and Things to Do in Las Vegas with Kids

While Las Vegas may be the perfect adult paradise, don't hire a babysitter just yet. There are tons of family-friendly activities, and we've got 35 fun things to do in Las Vegas with kids on your next visit.
Greenwood Rising

Greenwood Rising: Black Wall Street History Center

Greenwood Rising is being built to honor the icons of Black Wall Street, memorialize the victims of the 2021 Tulsa Race Massacre and provide healing and inspiration to visitors.
Greenwood Rising

Greenwood Rising: Black Wall Street History Center

Greenwood Rising is being built to honor the icons of Black Wall Street, memorialize the victims of the 2021 Tulsa Race Massacre and provide healing and inspiration to visitors.
Live Like Russ Foundation

Live Like Russ Foundation

When YurView URI sports commentator, Stone Freeman, lost his father to COVID in December, he decided to turn the tragedy into something to help others in his community - the Live Like Russ Foundation.
Michael Hamilton PGA Tour 2K21

Play Your Favorite Rhode Island Golf Courses on PGA Tour 2K21

Architect Michael Hamilton created a way that you can play the most recognizable golf courses in Rhode Island with no greens fees, no matter the weather and from anywhere in the world, with PGA Tour 2K21.

The 411 on Exercise and Mental Health

Here at Calm, Cool and Connected we focus a lot of our time on mental health. On this episode, we are going to learn more about how our physical health can either help or harm our mental state! We are joined for this chat by Jim White. He is the owner of several fitness and nutrition companies, the founder of a fitness foundation, and we are so excited to learn more from him!

Dr. Matthew Smith on Water and Mental Health

Water. What is it? It is defined as a tasteless, transparent, odorless and nearly colorless chemical substance. But in reality, water is so much more than that! It is vital for all forms of life, it is the component that makes up most of our body, and the majority of our planet is covered by water. What does water have to do with our mental health? Dr. Matthew Smith joins us for this episode of Calm, Cool and Connected. He is a professor, a published writer, and he has received multiple awards for his research and writing.

The Mental Makeup of a Thrill Seeker

Some call them thrill seekers, some call them adrenaline junkies, and others may call them just plain wild! But Dr. Ken Carter calls them the focus of his current research. He joins Dr. Fedrick and Ashley Snyder on this episode of Calm, Cool and Connected to discuss all things adrenaline.

Juvenile Arthritis Awareness Month

Have you ever wondered how a vegan lifestyle could change your life? On today's episode Rebekah Ortiz is breaking down veganism and giving you a taste of her wellness business "Detox Dandy."

A Look Into EMDR Therapy

Talk therapy is the first mode of therapeutic tactics that comes to mind when someone is in need of some mental health help. But what happens when talk therapy just isn’t doing the trick? There are countless other types of therapy, probably too many to name! Today we are joined by Michael Klinkner- MSW, LCSW, and Board Certified PTSD clinician to talk about one of those modes of therapy, EMDR.

The Healing Art of Music Therapy

Perhaps one of the most peculiar celebrity stories of our time is that of Britney Spears. Pop princess, living on top of the world, excelling at anything and everything she set her sights on. Then suddenly in 2008 everything changed for Britney. What happened 13 years ago? Spears was put into a conservatorship, with her father at the helm. The #FreeBritney movement has gained serious traction lately, with the pop star leading the crusade to regain her freedom.
dad how do i

Dad How Do I? A Very Special Guest Visits Living 757

Whether it is due to divorce, death or any other situation, being left without a father is an extremely difficult situation for any child.  Understanding exactly how this feels, Rob decided he wanted to help out the many children who find themselves fatherless.

Conservatorship, or Imprisonment? Domenick Nati on the Britney Spears Case

Perhaps one of the most peculiar celebrity stories of our time is that of Britney Spears. Pop princess, living on top of the world, excelling at anything and everything she set her sights on. Then suddenly in 2008 everything changed for Britney. What happened 13 years ago? Spears was put into a conservatorship, with her father at the helm. The #FreeBritney movement has gained serious traction lately, with the pop star leading the crusade to regain her freedom.

Living the Vegan Lifestyle

Have you ever wondered how a vegan lifestyle could change your life? On today's episode Rebekah Ortiz is breaking down veganism and giving you a taste of her wellness business "Detox Dandy."
vanguard

Whiskey and Wings A Perfect Vanguard Pairing

On this Dining Out segment, Karen meets with Randy Thomas, the president of the Vanguard, and learns about another fantastic pairing: Smoked Wings and Peated American single-malt whiskey. This smokey, delicious combination is a must try!

Meet the New Host of Calm, Cool and Connected

Calm, Cool and Connected has a new show host! Get to know this amazing mental health professional and subscribe to the show so you don't miss a single episode.

Dreams and Mental Health 

Have you ever been in the middle of the best night of your life- and then you woke up? This happens extremely frequently. People wake up after having a dream and think “what does it mean?” Lots of people resort to Google to try and find out the deeper meaning behind their dreams, but there is a better option. Enter: Benjamin the Dream Wizard.

The Truth About the Misuse of OTC Medications

It is no secret that parents have had the difficult task of steering teens away from illegal drug use for a very long time. But what about the dangers that lurk inside the walls of our home? Our friends from Chesapeake Integrated Behavioral Healthcare join us for this episode of Calm, Cool and Connected to discuss the misuse of over the counter medications in teens.

Health Benefits of Yoga

On this episode of We Are Living Healthy, Alexis Perkins is joined by Annesa Faticoni of KTMA Yoga. Annesa is passionate about her practice and making it accessible and applicable in everyday life. Hear about how her practice has bettered her life and how you can start your own journey today.

Finding Perspective on Challenges

It happens in life, that sometimes when you are least expecting it- tragedy strikes. Tragedy has the power to disrupt literally every part of our lives. On this episode of Calm, Cool and Connected we are joined by Sam Led. He is a mindset and transformation coach, and he has developed a program that allows him to help people recover from a life setback or loss. 

Mental Health Issues and Children

Self help and self improvement are two areas that draw people in on a consistent basis. But what about self reflection? Self reflection is defined as meditation or serious thought about one's character, actions, and motives. Chris Winfield-Blum is an expert on the subject matter, and he even founded his own app called “My Reflections,” to help along the way. He joins us on this episode of Calm, Cool and Connected.
Tidewater Community College

Tidewater Community College Helps Low Income Students

G3 is an exciting new initiative for Virginians! Essentially this is Virginia's version of free community college for middle to low income students who are looking to have careers in certain areas. Whether you are a new student or someone who has lost their job due to Covid or other reasons, the G3 can help you, if you qualify financially.
harmony senior services

Brain Building Exercises with Harmony Senior Services

Ashley, Quincy and Patricia challenge themselves with a mental exercise involving riddles and logic.  How did they fare?  Well, let's just say they needed some help.
law tigers

If You’re a Biker, You Need to Know Law Tigers

This group of motorcycle riding lawyers knows first hand what it is like to be a biker are ready to help you with expert advice should you need them.

Strategies for Getting Better Sleep

Your sleep schedule, or lack thereof, doesn't just effect your mood or appearance, it effects your overall health. That said, most Americans aren't getting an adequate amount of sleep per night. On today's episode Jim White, co-host and founder of Jim White Fitness, breaks down the simple ways you can improve your sleep routine and  improve your overall health!
AMC 911

Home Foundation Issues are Not a Problem with AMC 911

Foundation problems can not only cause increased costs when heating or cooling your house, but they can create much larger issues when they are left unattended.

Providing Mental Health Support for Veterans 

Our military veterans are one of the world’s most treasured populations. That being said, they are also one of the populations who is most effected by mental health ailments including traumatic brain injuries (also known as TBI’s), and Post Traumatic Stress (PTS). 
walker

Walker the Facility Dog Helps Residents at Warwick Forest

A facility dog is a dog is placed in healthcare settings, educational settings and even courtroom settings to help with therapeutic exercises such as opening doors and carrying baskets. 

5 Great, Easy Exercises You Can Do At Home

Living healthy and staying fit during a pandemic is not the easiest thing in the world. Our co-host Jim White from Jim White Fitness gives us 5 really easy exercises that you can do at home, without the need of any equipment or investment. Or watch the video below https://youtu.be/EqR0dWu4Nok For More Information: https://jimwhitefit.com/ Twitter: @JimWhiteFit Facebook: @jimwhitefit Instagram: @jimwhitefitness Subscribe to the podcast: https://livinghealthy.buzzsprout.com Follow us...
50 floor

Easy Renovations with 50 Floor

For the month of June (2021), 50 Floor has a hot deal for you.  How does a whopping 60% off of the cost of materials sound? Can it get any better than that?

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