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Attorney Zac Hutchison from Huffman & Huffman joined the Living 757 crew to help educate us on “trauma season,” and how to hopefully avoid a trip to the ER!

It is no secret that Patricia has many talents and enjoys lots of different activities. But one of her favorite past times will always be shopping!

Lee Anne Henderson is a Fitness Professional of over 33 years currently holding 21 fitness certifications. She holds several titles including Americas Miss Fit 2019, Americas Fit Role Model 2021. Today she joins Alexis to chat about fitness in one's fifties.

Everyone loves a good book in the summer and we’ve got the list of must-reads. On this episode of Creative Living, Changing Hands Bookstore in Arizona suggests books that should be on your 2022 summer reading list.

Many people think of attachment styles as a new trend, but the concept goes all the way back to the 1960’s! Attachment styles are defined as characteristic patterns for how people relate to others in close relationships. Alexa Bailey is going to help break down attachment styles’ role in relationships.

June is PRIDE Month, which is a time for the LGBTQ+ community to celebrate that love comes in all forms. Joining us to talk about all things PRIDE is psychologist Dr. Greg Cason.

Pure Barre is low impact, but high intensity. That means that it will elevate your heart rate, without being too hard on the joints!

The Chesapeake Humane Society plays a really important role in the lives of countless animals. Emily Friedland, their development manager, brought the most adorable dog named Jane to hang out with Ashley and Susie! 

Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine, and author of Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine.

Patricia loves being outside when the weather is nice! She also loves to work outside when she can. Her umbrella broke, posing a huge problem when it comes to using her computer outside on sunny days! 

Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Zoë Yeoman. She is an actor, producer, director and she has been an etiquette professional for years.

Quincy, Ashley and Susie play a ring toss game with some peculiar rules. Those rules are made up by Q and Ash for when they actually succeed at ring tossing!

Scholarships through the foundation are available to members and their families. They are available to high school students, college students and even working adults!

Therapy dogs bring many physical benefits to humans. They can help to lower blood pressure and heart rate, reduce anxiety, and increase levels of endorphins and oxytocin- just to name a few! But therapy dogs don’t just have physical health benefits, they offer numerous mental health benefits as well.

Everybody get excited!! Our friend Karen from Cooking From the Heart is joining us for the next stop in her world tour- France! She is making a French apple cake that is sure to make you hungry.

It’s really important that the Virginia Department of Health is able to inform the people in the communities of anything that may jeopardize their health. Awareness is important, because people can then make better informed decisions regarding their health. 

Today we're taking a closer look at the health issue known as “painful fat.” We help you to identify the causes and symptoms. We’ll also point you in the right direction of treatments to improve your quality of life. Joining us today is Dr. Thomas Su, a board-certified cosmetic surgeon and owner of Tampa-based ArtLipo.

Shantoya found Closet Factory during a Google search and submitted an inquiry. She set up a meeting with Carol Carruth, one of Closet Factory’s senior designers. 

On this special live-in-person episode of Calm, Cool and Connected- Dr. Fedrick is joined by Seth Foster. He is the Regional Youth Development Director for the YMCA of South Hampton Roads.

Quincy got to visit the YMCA of South Hampton Roads Youth Center in Suffolk!  He has the opportunity to speak to Janelle Dawson, who is the Regional Youth Development Director! She tells Quincy that the YMCA has a ton of different developmental programs for kids. 

On this episode of Calm, Cool and Connected Dr. Fedrick is joined by Kayla Bergeron. Kayla was working for the Port Authority and was at her desk on the 68th floor of the North Tower of the World Trade Center when the building was struck by terrorists. This episode may contain material that will be triggering to some.

The people who make up the VDH are really in the trenches so to speak, when it comes to public health. They are out in the community and in people’s homes making sure the public stays healthy and informed! 

Several years ago Brittany Fuisz tried every auto-immune protocol and eliminated major allergens like dairy, nuts, gluten, and soy from her diet. She found that many milk alternatives did not suit her strict diet and had the  idea to create milk from flaxseed—and Malibu Mylk was born.

Here at Calm, Cool, and Connected, every so often we revisit a particularly memorable episode. It's been a few months since we first aired this interview with Alexis Perkins from the We Are Living Healthy Podcast and it is just as topical today. So sit back and enjoy this throwback episode about the importance of normalizing mental health struggles and the role fitness can play in treating anxiety and depression. 

Patricia sits down with 90 Day Fiancé stars Brandon and Julia at Java Surf in Virginia Beach! They talk all things from jobs, to relocating to the 757, and BABIES!!! Watch the video for all the details.