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It goes without saying that the pandemic has had a huge impact on the overall populations’ mental health. Human interaction and physical activity are both ways to stay mentally healthy.

Dr Halim treats her patients holistically with the latest, most appropriate solutions, from the inside out, with the aim of achieving long-term benefits in both beauty and health.

As we  enter the third calendar year affected by the Covid-19 pandemic, the mental health cultures of companies across the globe are taking a significant hit. Whether from isolation due to working from home or anxiety concerning returning to the office, many employees are struggling  and employers are faced with the challenge of caring for their employees in impactful ways.

In the mental health world new terms come and go, but sometimes the way professionals think about certain conditions changes, too. You may have heard the term "neurodivergent," but did you know that mental health professionals are beginning to change the way they view differences in brain processes?

The idea of a bouquet of flowers brightening someones day is one thing, but what if flowers could be used as an effective remedy for a variety of problems?

Integrative medicine is the incorporation of BOTH pharmaceuticals(mainstream Medicine) AND herbal, alternative, functional & naturopathic treatments. It’s not as much WHAT you eat as it is HOW you eat... Because a lot of people are so focused on eating less or more, they are not discovering that the switching of a simple breakfast item with a lunch item or vice versa, the gastric acid release for the specific starches & proteins will be operating at a most proficient efficiency .

We're all familiar with the term "identity crisis," but many of us haven't considered that we've spent our entire lives in one big identity crisis. Concepts of identity are fragile and susceptible to unhealthy bases, whether that be connected to finances, physical ability, or appearance. So how does one reconnect to healthy, authentic forms of identity?

All journeys of self-improve and transformation are bound to hit some snags. It's easy to fall into the trap of self-sabotage and walk back any progress you've made. So how do you work through the inevitable setbacks or self-sabotage tendencies?

Therapy is an invaluable tool, but what do you do when you need some advice or perspective between sessions? The Journal That Talks Back answers that question with an interactive coaching experience that's always there to lend you the professional support you need.

Meet Gian-Carlo Torres, entrepreneur and glutathione proponent. “Four years ago, I was a broke 19-year-old who had no idea what to do for a career. In this growing process, my dear mother gets ill. From being super active in volunteer work and entrepreneurship to having so much fatigue and pain. She was literally in bed the whole year!” 

It's easy to have a  limited idea of what therapy looks like, but today's episode is a welcome reminder that there are many forms of therapy to choose from. Group therapy, for instance, offers a variety of benefits traditional one-on-one therapy can't. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Brittany Johnson, LPC, from the Western Tidewater Community Services Board. Brittany is the Program Director for the State Opioid Response program where she oversees group sessions. She is here to talk to Dr. Fedrick about the benefits of her work in the program as well as the unique benefits of group therapy.

Creating a productive and healthy work environment is a challenge even during normal times. How do you create a thriving workplace when many are still working from home and still dealing with the ramifications from Covid-19? The answer might be surprisingly simple: meditation. Joining this episode of Calm, Cool and Connected is Meris Gebhardt, Founder of Opulent Mindfulness. She is here to share how her experience in sales and personal history of anxiety led to her founding a company to bring mindfulness to the corporate world.

Justine Hernandez is a Life Design Coach. She likes to focus on your environment and how your subconscious blocks are also manifesting through your home or business. She uses Feng Shui principles and transformational coaching tools to help you identify your vision, goals and journey to create a life that you love and that expresses your Passions, Style, and Purpose.

Relationships can be tricky. Many of us didn’t grow up with the best role models when it comes to healthy relationships. On this episode of Calm, Cool and Connected, Dr. Fedrick is going to reveal the keys to having healthy and happy relationships. Joining this episode of Calm, Cool and Connected is April Lightsey, PhD and Licensed Professional Counselor. She is here to give hope and shed some light on getting help after trauma!

Trauma has a profound effect on one’s physical, mental and emotional well-being. Trauma is defined as a deeply distressing or disturbing experience. Life after trauma is a complex yet necessary issue to tackle. Joining this episode of Calm, Cool and Connected is April Lightsey, PhD and Licensed Professional Counselor. She is here to give hope and shed some light on getting help after trauma!

The New Year is always an opportunity for fresh starts and new perspectives. It’s normal to set  goals, and it’s just as normal to fail by the time January is over.

Atlantic Specialized Kinesiology in Virginia Beach, VA is an authorized continuing education provider. Whether you're looking to advance your education for career or personal growth you'll benefit greatly. The practical, hands-on training is facilitated by Barry LaPlante, an active Certified Touch for Health Instructor, and Certified Trainer of NLP, EFT and Hypnotherapy.

We’ve all heard the phrase: men are from Mars and women are from Venus. What exactly does this mean? That we have lots of disconnects when it comes to communication between the sexes! This can cause stress, tension, fights and even breakups. Brandon Archer joins us for this episode of Calm, Cool and Connected to help us dig through the mess that is genders and communication.

Anyone who’s been following Living 757’s hosts, knows that Ashley loves sports! So it’s no surprise that she jumped at the opportunity to attend a college basketball game. She got to scope out a Regent University basketball game, to find out more about Regent’s blossoming athletics program. 

Our friend Patrick Evans-Hylton from Virginia Eats and Drinks visits one of his favorite places, New Realm Brewing Company on this episode of Living 757! He is super excited because he is there to learn all about one of their upcoming events, a beer dinner taking place on January 10th.

Riverside’s ChooseHome program is a program that allows people to safely stay in their homes safely and comfortably. It gives people the luxury of being able to choose home! 

The Animal Aid Society has been helping our furry pals for over 50 years! They are completely powered by volunteers and donations from the people living in the 757. 

Worry, stress, overwhelm, nervousness- we all experience these to some degree or another. There is a certain point though, when we call it anxiety. Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Justine Carino is a Licensed Mental Health Counselor, and she joins Dr. Fedrick on this episode of Calm, Cool and Connected to give us the 411 on anxiety.

Addiction is an incredibly common topic in the mental health field, but pornography addiction isn’t as readily discussed. Statistics say that between 5-8% of adults struggle with this kind of addiction. Joining us today to talk about pornography addiction is Joshua Shea, a pornography addiction expert and betrayal trauma coach.

For many of us, the holidays mark our favorite time of the year. Christmas is almost here and one of the best parts of the holiday season is driving around to see the lights! From the drive through displays to walks of light, Virginia has plenty of lights to get you in the spirit.