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Quincy learns how to operate the hydraulic control valve

Keep Your Home Safe with AMC 911

https://youtu.be/2bPSv3p2MtQ Quincy is out and about for another episode of “Can Quincy Qualify,” and this time he meets up with AMC 911. Brian McClung, the President of AMC 911, gives us things to look out for if you are a home owner: Foundation cracks on the outside of the house Cracks in the sheetrock on the...
The Vanguard Brewpub & Distillery's Fish Tacos

The Vanguard’s Fish Tacos are the Perfect Catch

As if the tacos weren’t amazing enough on their own, they come perfectly matched with the Vanguard’s street corn. The corn is super light and refreshing, and is a great pairing with the fish tacos! 

Resilience and Embracing Hardships with David Byrnes

Addiction is defined as a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. When people hear the word addiction, it is common to think of substances. Our guest for this episode of Calm, Cool and Connected is Patrick Chester. He spent 15 years addicted to gambling. Today, he is here to tell his story.
breast cancer

A Close Look at Breast Cancer with Riverside Strong

With their team of oncology experts, there is no better place to receive treatment than Riverside Health System.  Their medical experts combined with cutting edge technology means you are in the best hands.

The Four Barriers to Having Healthy Relationships

Addiction is defined as a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. When people hear the word addiction, it is common to think of substances. Our guest for this episode of Calm, Cool and Connected is Patrick Chester. He spent 15 years addicted to gambling. Today, he is here to tell his story.

Norfolk Puts People First

https://youtu.be/JLK-1G-BIPA Operating a motor vehicle is one of the most serious tasks we will complete on a regular basis, in our lifetime.  Amy Inman is the Director of Transit for the City of Norfolk, and she joins this episode of Living 757 to educate us more about the city’s Vision Zero initiative! Vision Zero is a...

Practical Advice on Nutrition and Fitness

On this episode of We are Living Healthy, Alexis talks to Luvenia Hankis of CLTRE VGN JNT about a vision that she has had since she was 18 years old: an all vegan Café in Virginia Beach with wellness community events and more.
Know Before You Dig!

We Are Really Digging Virginia 811!

https://youtu.be/3I_2bGenKLU If you are in the state of Virginia, and you plan on turning up dirt this fall- make sure you contact our friends at Virginia 811 first! Even if you’re only digging a few inches deep, you still need to contact them.  After you reach out to them, head outside with you can of white...

The Benefits and Misconceptions of CBD

Addiction is defined as a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. When people hear the word addiction, it is common to think of substances. Our guest for this episode of Calm, Cool and Connected is Patrick Chester. He spent 15 years addicted to gambling. Today, he is here to tell his story.

Riverside Tackles Colon Cancer

An early screening for prostate-specific antigen or PSA is the best way to catch prostate cancer in it’s early stages, before it becomes symptomatic. Rising levels of PSA raise red flags, and let your doctors know that a biopsy needs to be performed. 

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Legend Mug Clubvideo

Legend Brewing Company’s World Famous Mug Club

"We have our legendary Mug Club membership.....you get to customize it......you get some really cool perks" says Dani Falter, Hospitality and Bar Manager at...

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