Our mental health is effected by many things on a daily basis. Sleep, food, exercise, the weather, and more all are a piece of the mental health puzzle.
But one thing that has a huge impact on our mental health that is often forgotten is hormones!
Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Dr. Azza Halim. She is going to help break down the pivotal role that hormones play in our mental health.
Key Takeaways from Dr. Fedrick’s chat with Dr. Azza:
- Hear about Dr. Halim’s background
- Learn the connection between hormones and mental health
- Find out some interesting and seldom spoken of information about hormones and pregnancy / postpartum
- Hear why it is better to get your nutrition from food, as opposed to supplements
All of this and more, on this episode of Calm, Cool and Connected.
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