Our mental health is effected by many things on a daily basis. Sleep, food, exercise, the weather, and more all are a piece of the mental health puzzle.

But one thing that has a huge impact on our mental health that is often forgotten is hormones!

Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Dr. Azza Halim. She is going to help break down the pivotal role that hormones play in our mental health.

Key Takeaways from Dr. Fedrick’s chat with Dr. Azza:

  • Hear about Dr. Halim’s background
  • Learn the connection between hormones and mental health
  • Find out some interesting and seldom spoken of information about hormones and pregnancy / postpartum
  • Hear why it is better to get your nutrition from food, as opposed to supplements

All of this and more, on this episode of Calm, Cool and Connected.

Learn more about Dr. Azza Halim on her website: https://azzamdbeauty.com
Connect with her on IG: www.instagram.com/azzamdbeauty

Hormones and Mental Health

Posted by Calm, Cool and Connected on Sunday, September 25, 2022

Have a question you’d like answered on the show?

Leave us a voicemail here:

For more great Calm, Cool and Connected content, don’t forget to subscribe to the podcast on Apple PodcastsGoogle PodcastsOvercastSpotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com 

Follow us on Facebook or Instagram

And keep up to date with all things mental health at the Calm, Cool and Connected Article Aggregator, updated daily.