According to the DEA, fentanyl is a synthetic opioid that is 50 to 100 times stronger than morphine. While some might be aware of fentanyl's increasing prevalence—it is often found alongside heroine either to increase potency or disguise the drug—many are still anywhere of the substance and its extreme risks.
Somatic wilderness therapy is a unique therapeutic approach, that is a marriage of two different kinds of therapy: somatic therapy and wilderness therapy!
On this episode of Calm, Cool and Connected Dr. Fedrick is joined by Katie Asmus. Katie is an MA, an LPC, a Psychotherapist, and she is the founder of the Somatic Wilderness Therapy Institute. She is here to give us the scoop!
Here at Calm, Cool, and Connected, every so often we revisit a particularly memorable episode. It's been a few months since we first aired this interview with Alexis Perkins from the We Are Living Healthy Podcast and it is just as topical today. So sit back and enjoy this throwback episode about the importance of normalizing mental health struggles and the role fitness can play in treating anxiety and depression.
On this episode of Calm, Cool and Connected Dr. Fedrick is joined by Kayla Bergeron. Kayla was working for the Port Authority and was at her desk on the 68th floor of the North Tower of the World Trade Center when the building was struck by terrorists. This episode may contain material that will be triggering to some.
On this special live-in-person episode of Calm, Cool and Connected- Dr. Fedrick is joined by Seth Foster. He is the Regional Youth Development Director for the YMCA of South Hampton Roads.
Therapy dogs bring many physical benefits to humans. They can help to lower blood pressure and heart rate, reduce anxiety, and increase levels of endorphins and oxytocin- just to name a few! But therapy dogs don’t just have physical health benefits, they offer numerous mental health benefits as well.
Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Zoë Yeoman. She is an actor, producer, director and she has been an etiquette professional for years.
June is PRIDE Month, which is a time for the LGBTQ+ community to celebrate that love comes in all forms.
Joining us to talk about all things PRIDE is psychologist Dr. Greg Cason.
Many people think of attachment styles as a new trend, but the concept goes all the way back to the 1960’s!
Attachment styles are defined as characteristic patterns for how people relate to others in close relationships.
Alexa Bailey is going to help break down attachment styles’ role in relationships.
On this episode of Calm, Cool and Connected, follow along as Dr. Liz explains four red flags to domestic violence, and what to do if you suspect you might be experiencing domestic violence in your relationship.
