Drew Saenz, now fitness consultant and coach in Phoenix, had a health scare at 19. During a check-up, his doctor told him that he was overweight and on the verge of pre-hypertension. Hear the story of Drew's health journey and how he's helped so many others throughout his career.
Erica Cardenas, host of Your Health, interviews Dr. Wendy Watson, Medical Director for the Outpatient Clinic at Valleywise Behavioral Health Center in Arizona, about the best ways to deal with stress during the holidays.
San Ysidro Health in San Diego is making a tremendous impact in the communities they serve by providing culturally-competent health care services that are easily accessible and affordable for the entire family.
Especially if you have kiddos in the house, it’s important to have some healthy snack options ready to grab. These no-cook, 5-ingredient Peanut Butter Energy Bites are a great go-to for between-meal munching.
Some call it stuffing. Some call it dressing. But what's certain is they both are delicious. Here's a quick and easy, healthy, oil-free stuffing recipe for Thanksgiving.
According to Dr. Emily Poccia of Wildcraft Medicine in La Jolla, California, there are more benefits to eating earlier in the day, typically for 8 hours followed by 16 hours of fasting.
At a time when the loneliness of social distancing and fear of rising Coronavirus numbers has everyone anxiously staring at their bedroom ceilings in disbelief and confusion, we can take comfort in the community spirit and heartfelt intention behind...
I’ve been juicing for years and love experimenting with different combinations of fruits and veggies. My favorite go-to blend has always been beet, carrot and apple – so refreshing! So, you can imagine my level of excitement (very high)...
Naturopathic Dr. Emily Poccia explains the importance of prebiotics and probiotics. The most important thing about good digestive health is having a diversity of bacteria and the proper amount in your stomach.
Naturopathic Dr. Emily Poccia explains the best way to read food labels. The most important thing is to not necessarily look at nutritional facts, but more importantly, read the product ingredient list.
