Your Health

Your Health

La Mesa Rehab has been successfully treating patients identified as “Covid-19 Long Haulers”. These are people who still have debilitating symptoms long after the virus seems to have left. The recovery process from COVID-19 is variable, and depends on...
Especially if you have kiddos in the house, it’s important to have some healthy snack options ready to grab. These no-cook, 5-ingredient Peanut Butter Energy Bites are a great go-to for between-meal munching.
Some call it stuffing. Some call it dressing. But what's certain is they both are delicious. Here's a quick and easy, healthy, oil-free stuffing recipe for Thanksgiving.
Take a break from Halloween planning and enjoy a healthy fall snack, a pumpkin pie smoothie. It's so easy to make. And it tastes so good, it's hard to believe it's good for you. Erica Cardenas, host of Your...
According to Dr. Emily Poccia of Wildcraft Medicine in La Jolla, California, there are more benefits to eating earlier in the day, typically for 8 hours followed by 16 hours of fasting.
Resilience...it’s the mental reservoir of strength that people are able to call on in times of need to carry them through tough times. Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy...
While there’s no playbook for living through a pandemic, there remains many ways to take precautions to minimize risk, while still having a life going forward. As we all know, states continue to lift restrictions, so how can we...
There’s no doubt that life has completely shifted and changed for all of us over these last several months due to the pandemic and social distancing. We’ve adjusted our routines and lifestyles, both inside and outside of the home,...
Over the last few months, so much has shifted and changed in how we live our everyday lives due to the COVID-19 virus, and with that naturally has come certain fears, worries and uncertainty. On this episode of “Your...
At Bravadas, our mission is to provide you with a vast selection of the finest quality alternative hair products, while nurturing lasting relationships and offering caring, expert advice with world class customer service in a safe, private, modern and...
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