Erica Cardenas

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Addiction is a ‘Disease of Isolation’: Healthy Ways to Get Through This Time

There’s no doubt that life has completely shifted and changed for all of us over these last several months due to the pandemic and social distancing. We’ve adjusted our routines and lifestyles, both inside and outside of the home, and have even reinvented the way we are celebrating the important milestones in our lives. But...
doing more

Future Leaders Inspired Through ‘Virtual Graduation Project’

People everywhere have altered their lifestyles and plans in the midst of the pandemic in order to stay healthy and safe, and in an era of social distancing, this has also included re-imagining some of life’s important milestones. And while physically celebrating these special events still looks pretty different, there is no doubt that honoring these moments is still so very important.

Helpful Tips to Cope With Isolation: You Are Not Alone

Over the last few months, so much has shifted and changed in how we live our everyday lives due to the COVID-19 virus, and with that naturally has come certain fears, worries and uncertainty. On this episode of “Your Health” we’re digging deeper into that topic and talking about ways to cope with the...

Nutrition Month – Eat Right with these Healthy Tips!

Each month here on “Your Health”, we look forward to bringing you a wealth of information on all things health and wellness and this month we’re exploring the important role nutrition plays in our health for National Nutrition Month. From food trends and nutritional tips, to making informed food choices and developing sound eating...

Food is Medicine: How Juicing Can Help Your Overall Health

I’ve been juicing for years and love experimenting with different combinations of fruits and veggies. My favorite go-to blend has always been beet, carrot and apple – so refreshing! So, you can imagine my level of excitement (very high) when I learned we would be filming the current episode of “Your Health” out at...
black history month

Celebrating Community Through Hope, Faith and Resilience

Doing More celebrates the numerous achievements and accomplishments of African Americans during Black History Month. Plus a veteran biscuit maker in Virginia, Connect2Stem & Cox Charities Golf Tournament events in Arizona.

Tips to Jump start Healthy Change in Your Life

When it comes to living a healthier and more balanced life, there are small changes that all of us can make that really do add up to make a big difference. Jump starting your health for 2020 is the topic of conversation in this latest episode of “Your Health,” now airing! We had the...
erica cardenas doing more

Honoring the Strength, Courage and Commitment of Our Veterans

We love bringing you good news stories and here at “Doing More” we thought what a better way to kick off the new decade than by honoring our fellow heroes, our veterans! Cox Southwest Employee Resource Group Salutes Veterans On this episode, we had the privilege of chatting with some Cox employees, also veterans, who shared...

Alzheimer’s Awareness Month Ignites Hope to End the Disease

Every 70 seconds, another American family is affected by Alzheimer’s. In fact, more than 5 million people in the United States have Alzheimer’s and more than 10 million are caring for a loved one with the disease. No one should face Alzheimer’s alone, and the Alzheimer’s Association Desert Southwest Chapter understands that. November is...
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Taking Care of the Planet Begins at Home and in Our Communities

This month on “Doing More”, we explore how taking care of our planet begins right here at home - in the communities we live, work and play. For the “Doing More” team, our home is Arizona, so we headed over to the McDowell Sonoran Conservancy in Scottsdale to check out the trails and learn...