Erica Cardenas

For as long as I can remember, the Christmas season has always been a time filled with extra special moments and cherished memories. I...

School is back in session and for many of us, online learning continues to be the temporary ‘norm’. The transition to an online learning...

Resilience...it’s the mental reservoir of strength that people are able to call on in times of need to carry them through tough times. Psychologists...

On this episode of “Doing More” we’re giving you some tips and ideas on summer activities, you can have and create (on a budget), while still honoring the government guidelines to keep us all healthy and safe.

While there’s no playbook for living through a pandemic, there remains many ways to take precautions to minimize risk, while still having a life...

There’s no doubt that life has completely shifted and changed for all of us over these last several months due to the pandemic and...

People everywhere have altered their lifestyles and plans in the midst of the pandemic in order to stay healthy and safe, and in an era of social distancing, this has also included re-imagining some of life’s important milestones. And while physically celebrating these special events still looks pretty different, there is no doubt that honoring these moments is still so very important.

Over the last few months, so much has shifted and changed in how we live our everyday lives due to the COVID-19 virus, and...

Each month here on “Your Health”, we look forward to bringing you a wealth of information on all things health and wellness and this...

I’ve been juicing for years and love experimenting with different combinations of fruits and veggies. My favorite go-to blend has always been beet, carrot...