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Living 757

It’s always a good time when our producers send Quincy to try and qualify at a job he doesn’t know how to do. This time they sent him to Hampton Roads Transit to learn how to drive a bus!
This time, she found a winter do-it-yourself craft so Patricia and Ashley could add a few more pieces of decor to their greenroom! The ladies chat all things winter while they attempt to make snowy decor, courtesy of our friends at Exterior Source.
The combination of the two work together to give you reduced fine lines and wrinkles, and younger looking skin all together! This treatment can even remove sun spots and sun damage from when you were younger.
https://youtu.be/OLh8C5mxQn8 April is Distracted Driving Awareness month, and for good reason. Distracted driving is one of the main reasons that people get into car accidents! Nobody wants to get into an accident, but just in case you find yourself in a...
It’s been awhile since Quincy has attempted to qualify, so we decided to send him to visit our friends at Jenkins Restorations to see what he can do.

Calm, Cool & Connected

Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Rachael Brook. She is a curve model, activist, actress and influencer with a passion for speaking out about exclusion within her industry. 
Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Dale McLellan, the President and CEO of FrogDog K9. He is going to shed some light on his mental health journey, his time in the military, and his work with the K9’s!
On this episode of Calm, Cool and Connected- Dr. Fedrick explains some of the most common reasons behind children’s problem behavior, and also how to effectively correct them.
Bianca Martinez-Oberhelman joins Dr. Fedrick on this episode of Calm, Cool and Connected. She is a retired military spouse currently residing in Fort Lauderdale, Florida. She was been there at the beginning and throughout her husband's career in the SEAL Teams and the transition to a civilian family.

Living Healthy

On this episode of We Are Living Healthy, we visit their facility to learn more about Physical Therapy, surgery, and other treatment options at OSC. Alexis enjoys conversations with patients at OSC, from registering, checking in through the Operation room, where she spoke with OR Nurse Erick Hayes.
On this episode of We Are Living Healthy, we visit their facility to learn more about Physical Therapy, someone with an injury or dysfunctional back or any other concern can find the proper treatment at OSC.
On this segment of We Are Living Healthy we stop by the YMCA of the Virginia Peninsulas. Learn the basics of strength training, proper form, muscle groups, and safety in an entry-level group personal training format.
On this segment of We Are Living Healthy we stop by at Mennowood Retirement Community. Mennowood Retirement Community is a tranquil, friendly place for seniors seeking a caring, enriching lifestyle. It is our mission to enhance the quality of life for each resident through personalized attention and care

Featured

Bacon’s Castle is the oldest brick dwelling in North America and was built for Arthur Allen and his family in 1665. Originally known as Allen’s Brick House, it earned the moniker “Bacon’s Castle” in 1676 when several of Nathaniel Bacon’s...
Where do you go when you're in Smithfield, Va and in need of a great meal, a warm bed or a fun corporate outing? Look no further than Smithfield Station! https://youtu.be/c5oIcE5aVvc   This famous landmark has been around since the 1980s and...
Founded in 1976, the Isle of Wight County Museum tells the story of the county through its interactive exhibits including a turn-of-the-century country store as well as displays interpreting colonial history, the Smithfield ham industry, the Blackwater River, the...
Hey! Destination Virginia is back with an all-new episode. Have you checked it out? If not, here's a teaser for what to expect! https://youtu.be/aUmABD6Bfjs
Planning a visit to the number one vacation destination in Virginia? Look no further than our list of the top attractions to check out this weekend with the family or during your next visit.