On this segment of We Are Living Healthy we stop by the YMCA of the Virginia Peninsulas.
Learn the basics of strength training, proper form, muscle groups, and safety in an entry-level group personal training format. Join other women in learning the proper use of free weights, resistance tubing, and other fitness equipment.
Available at Tom & Ann Hunnicutt, Hampton, Northern Neck, Richmond County, R.F. Wilkinson, Victory, Luter, Fort Monroe, and the YMCA Health & Wellness Center.
For more information go to: https://www.ymcavp.org/
Or watch the video on YouTube
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DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.