Using Fitness to Stay Mentally Healthy

Exercise is useful in so many ways: to stay healthy and fit, to feel confident and to reduce the risk of health issues later in life- to name a few.

On this episode of Calm, Cool and Connected, Liz is joined by Mike the Fitness Junkie. Mike has used fitness to stay fit and healthy, but also to overcome mental health struggles.

Key Takeaways from Liz’s chat with Mike:

• Hear how Mike got into fitness originally
• Find out how he uses fitness as a stress reliever
• Learn how Mike uses physical fitness to maintain mental fitness
• Hear how Mike gets started when it comes to working with his fitness clients

All of this and more, on this episode of Calm, Cool and Connected.

Connect with Mike on IG @mikethefitnessjunkie
Link up with Mike on FB:
Watch videos on YouTube:
Find more information on Mike’s website:

For more information on Dr. Elizabeth Fedrick, visit her website:
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Or watch the video below


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