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Amy Corey: Transforming Trauma into Empathy

Amy Minh Hanh Corey is an established singer, songwriter, and mental health public speaker.  She is uniquely qualified in the mental health realm, due to her personal experience with mental  health strife and struggles in her own life.

Patricia 1-on-1: Dealing with Grief During Covid Times

Losing a loved one is always a very difficult time in someone’s life. Throw in a global pandemic, and every part of a family member’s passing is amplified and complicated. Joining us for this episode of Calm, Cool and Connected is Patricia Avila, host of our sister show Living 757. She talks us through what she experienced when she lost her father during the Covid19 global pandemic.

How Core Beliefs Affect Our Mental Health

Core beliefs are beliefs about oneself that are developed throughout a person’s lifespan. These beliefs begin to be developed when we are infants, and continue to form all the way through adulthood. Elizabeth Fedrick is a Licensed Professional Counselor, and owner of Evolve Counseling based in Arizona. Dr Fedrick joins us to dive deeper into...

Types of Communication and How to Improve

Communication is key in order to assert yourself, and assert your needs. But, there is always room for improvement.  Key Takeaways from Rachel Ann:  • The four different kinds of communication • The ins and outs of each form of communication • Which of the four types of communication is the “best form” to use Or watch the video below   Have...

Pregnancy and Mental Health

Pregnancy has always been difficult for women- but throw in a pandemic, and it gets even more complicated. Dr. Ashley Blount focuses on the disparities in pregnancy and the pregnancy lifecycle among different groups of women. African American women and Hispanic women are three to four times more likely to die during childbirth. Doctor Blount is one of...

Amber J from Second City – Comedy Gives Back

Amber J. Lawson has used laughter as a coping mechanism in her personal life for a long time. She describes comedy as a “through line” in her life, and finds it of utmost importance to get rid of the stigma attached to mental health and wellness in the comedy scene. When the global pandemic hit,...

Helping Relieve Anxiety and Depression in Children and Teens

An important facet of our population which often gets overlooked when it comes to mental health issues, is children and teens. Joseph Farrell, owner of Peninsula Child and Family Services in Hampton, Virginia joins us to talk about the pressing issue of mental health in relation to kids and teenagers. Key Takeaways from Joseph:  • Why anxiety...

How to Be a Good Mom During a Pandemic

Becoming a mother is one of the most monumental moments in a woman’s life. Living 757 host and new mom Ashley Fish Snyder came on to discuss being a new mom during Covid with Rachel Ann. Key Takeaways from this One-On-One:  • How did it feel becoming a mom in the middle of the pandemic • Feelings of...

How To Improve Your Body Image

Dr. Chinwe Okudo is an author, a Doctoral prepared family nurse practitioner, a psychiatric mental health nurse practitioner, and a certified Master Life Coach- who prides herself on helping others achieve a positive body image! Key Takeaways from Dr. Okudo:  • What does it look like to have a positive body image? • What factors lead to...
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Identifying and Stopping Domestic Violence

  Domestic violence has become even more prevalent with the effects of Covid19 such as working from home, lockdowns and quarantines. One in every three women, and one in every nine men has experienced domestic violence in their lifetime. Key Takeaways from Rachel Ann:  • What are the different types of abuse? • What is the cycle of abuse? Does it sound familiar...
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