Yurview Virginia

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From Therapy to Therapist

What most of us know about inpatient mental health hospitals, comes from media. This can provide a negative and inaccurate representation of what it’s like to be a patient at a mental health hospital. But what happens once the patient is released? On this episode of Calm, Cool and Connected, we are joined by Paris Prynkiewicz, the host of the Master Your M.E.N.T.A.L. podcast. She is now a therapist at the same facility she was a patient at years ago.

A Personal Look into Gambling Addiction

Addiction is defined as a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. When people hear the word addiction, it is common to think of substances. Our guest for this episode of Calm, Cool and Connected is Patrick Chester. He spent 15 years addicted to gambling. Today, he is here to tell his story.

A Culturally Immersive Vegan Breakfast & Lunch Joint

On this episode of We are Living Healthy, Alexis talks to Luvenia Hankis of CLTRE VGN JNT about a vision that she has had since she was 18 years old: an all vegan Café in Virginia Beach with wellness community events and more.

The Truth About Eating Disorders

An eating disorder is defined as “any of a range of psychological disorders characterized by abnormal or disturbed eating habits”. If we were to talk numbers, an estimated ten percent of the world’s population will have an eating disorder during their lifetime. On this episode of Calm, Cool and Connected, we are joined by Harriet Frew, an amazing eating disorder therapist.

The Parents’ Guide to Back to School Anxiety

Many people know first hand, the stressful toll that perfectionism can take on our lives. On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Cynthia Alvarez, LCSW, to address the issue of perfectionism head on.

A Look at Perfectionism

Many people know first hand, the stressful toll that perfectionism can take on our lives. On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Cynthia Alvarez, LCSW, to address the issue of perfectionism head on.

Virginia Beach’s Behavioral Health Wellness & Prevention Services

On this episode of We are Living Healthy, Behavioral Health Wellness & Prevention Services strives to empower individuals and families towards healthy lifestyles through education and community resources focused on addressing known risk factors. Their focus includes community awareness and readiness to implement proven and established substance abuse prevention strategies throughout the community.

Using Fitness to Stay Mentally Healthy

Exercise is useful in so many ways: to stay healthy and fit, to feel confident and to reduce the risk of health issues later in life- to name a few. On this episode of Calm, Cool and Connected, Liz is joined by Mike the Fitness Junkie. Mike has used fitness to stay fit and healthy, but also to overcome mental health struggles.

How to Achieve Self Esteem Through Self Empowerment

Locus of control can be defined as “a psychological concept that refers to how strongly people believe they have control over the situations and experiences that affect their lives.” Self empowerment involves making the conscious decision to take charge of your destiny! Lisa DeLugo joins us for this episode of Calm, Cool and Connected to talk about her life as a running coach, and how teaching self empowerment helps her clients gain a sense of control.

Small Groups for Mental Health

As humans, we are designed for interaction. The Covid 19 pandemic has made it more difficult than ever to quench our thirst for that interaction! That is where Vivian Oberling and Pace come in. Pace is a skillful marriage between peers supporting peers, and licensed mental health professionals facilitating along the way.
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