Research indicates that keeping a gratitude journal can help to alleviate anxiety and depression. Here to help us understand gratitude more today, is Deborah Hawkins.

Key Takeaways from Dr. Fedrick’s chat with Deborah:

• Hear about Deborah’s background and her story of intentional gratitude
• Learn what the research says about gratitude journalism
• Find out how we can create opportunities to be grateful in our daily lives
• Hear how Deborah helps people to find their own personal gratitude

All of this and more, on this episode of Calm, Cool and Connected.

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