Research indicates that keeping a gratitude journal can help to alleviate anxiety and depression. Here to help us understand gratitude more today, is Deborah Hawkins.
Key Takeaways from Dr. Fedrick’s chat with Deborah:
• Hear about Deborah’s background and her story of intentional gratitude
• Learn what the research says about gratitude journalism
• Find out how we can create opportunities to be grateful in our daily lives
• Hear how Deborah helps people to find their own personal gratitude
All of this and more, on this episode of Calm, Cool and Connected.
Find more about Deborah on her website: https://nosmallthing.net
Connect with Deborah on Facebook: www.facebook.com/NoSmallThingMindfulMeditations
Follow Deborah on Instagram: www.instagram.com/nosmallthingdeborahh/
For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/
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