Parents Guide to Back to School Anxiety

Anxiety is something that a lot of people deal with on a fairly regular basis. Add in back to school, and the anxiety levels skyrocket both for parents and for kids!

On this episode of Calm, Cool and Connected, Dr. Elizabeth Fedrick gives the 411 on tips for both parents and kids when it comes time to head back to school.

Key Takeaways from Liz:

• Learn why routines are crucial
• Find out how preparation helps with anxiety and chaos
• Hear why seeking support is important
• Learn why self care is essential for survival!
• Hear the difference between validating emotions and validating behaviors

All of this and more, on this episode of Calm, Cool and Connected.

For more information on Dr. Elizabeth Fedrick, visit her website:
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Or watch the video below




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