Lately, the topic of mental health is being discussed more frequently, and it is way more widely acceptable too.

Joining us today is Rosemary Pantaleo. She is the host of the Living With My Brain podcast. She is diagnosed with both Generalized Anxiety Disorder and Major Depression, and she talks about her life on her podcast.

Key Takeaways from Dr. Fedrick’s chat with Rosemary:

• Hear about Rosemary’s story and how she decided to start her podcast
• Learn what it’s like to live with anxiety and depression every day
• Discover how talk therapy and life coaching have both helped Rosemary, respectively
• Find out common misconceptions about living with a mental health diagnosis
• Hear how social support can be life-changing for someone with mental health struggles

All of this and more, on this episode of Calm, Cool and Connected.

Follow Rosemary on Instagram:
Listen to her podcast:

For more information on Dr. Elizabeth Fedrick, visit her website:

Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

Have a question you’d like answered on the show?

Leave us a voicemail here:

For more great Calm, Cool and Connected content, don’t forget to subscribe to the podcast on Apple PodcastsGoogle PodcastsOvercastSpotify, and all the popular podcasting platforms. (RSS)

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: 

Follow us on Facebook or Instagram

And keep up to date with all things mental health at the Calm, Cool and Connected Article Aggregator, updated daily.