Have you ever found yourself with anxiety on a Sunday, looking at the work week ahead? You are not alone!! A lot of people deal with “Sunday scaries” instead of “Sunday fundays.”
On this episode of Calm, Cool and Connected- Dr. Fedrick teaches us what exploration is, and why it is so important!
Key Takeaways from Liz:
• Hear what exploration is
• Learn why Exploration helps to alleviate work week anxiety
• Discover some ways to “explore”
• Find out why exploration is beneficial to us mentally
All of this and more, on this episode of Calm, Cool and Connected.
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