Have you ever found yourself with anxiety on a Sunday, looking at the work week ahead? You are not alone!! A lot of people deal with “Sunday scaries” instead of “Sunday fundays.”

On this episode of Calm, Cool and Connected- Dr. Fedrick teaches us what exploration is, and why it is so important!

Key Takeaways from Liz:

• Hear what exploration is
• Learn why Exploration helps to alleviate work week anxiety
• Discover some ways to “explore”
• Find out why exploration is beneficial to us mentally

All of this and more, on this episode of Calm, Cool and Connected.

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick


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