Reaching the Next Level with Raf Garay

What does it mean to “take your life to the next level”?

Dr. Liz had the pleasure of being on Raf Garay’s podcast, and on this episode of Calm, Cool and Connected he is returning the favor.

Key Takeaways from Liz’s chat with Raf:

• Hear about Raf’s background and story
• Learn what Raf means when he says he’s “working on his mind”
• Find out why procrastination happens
• Discover tools to battle procrastination
• Hear how learning how to frame experiences is a useful tool in life

All of this and more, on this episode of Calm, Cool and Connected.

Learn more about Raf on his website: www.rafaelgaray.com
Follow him on Instagram: http://www.instagram.com/rafgaray

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com

Connect with Dr, Fedrick on Instagram: @drelizabethfedrick


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