From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner strength and home in on his passions. By sharing progressive yet simple practices to help upgrade one’s life, Reis is focused on bringing a multidisciplinary approach to breathing where individuals are empowered to build their own self-regulatory tool kit.
Key points from Alexis with Reis Paluso
- What is the connection between breathing and cold temperatures?
- What is the science behind breathing?
- What are the benefits of cold exposure?
- What can breathing practice do for you?
- Is breathing better than meditation?
- How can breathing be helpful for mental clarity, increased focus, and enhanced work performance?
All this and more in this episode of We Are Living Healthy.
For more information go to: ourbreathcollective.com
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