Mental health and wellness have long been stigmatized topics when it comes to candidly sharing personal truths.
But people like our guest today are helping to change that! Today on Calm, Cool and Connected we are joined by Justin Little- one of the hosts of “The Mental Wealth Podcast.”
Key Takeaways from Liz’s chat with Justin:
• Hear more about Justin’s physical and mental health journey
• Learn how losing 250 pounds has effected his mental health
• Find out what the catalyst was for Justin to start his weight loss journey
• Hear details about “The Mental Wealth Podcast”
• Learn what exactly mental wealth is
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Justin on Clubhouse: The Mental Wealth and Wellness Clubhouse
Connect with Justin on Instagram: @themental_wealthpodcast
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