#TiredAsAMother (Therapy for Moms)

According to a study conducted in 2021, 16% of moms reported being in a constant state of burnout.

Being a mom is inherently one of the toughest jobs there is- and add a pandemic which caused moms to also have to be teachers? A recipe for disaster.

Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Erin Spahr. Erin is a Certified Perinatal Mental Health Therapist, and she is here to dive into the stress and anxiety that is motherhood.

Key Takeaways from Dr. Fedrick’s one-on-one with Erin

• Hear about Erin’s background in the mental health field
• Learn some of the most common stressors that Erin sees in mothers
• Find out how the mental load can be a huge factor in burnout for moms
• Discover how a lack of control can be a source of anxiety for moms
• Learn some of the coping skills that Erin teaches to moms

All of this and more, on this episode of Calm, Cool and Connected.

Learn more about Erin on her website: www.erinspahrtherapy.com
Follow Erin on Instagram: http://www.instagram.com/feminist.mom.therapist

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

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