Expressing Artistic Self, As Therapy 

People all over the world use different modalities of therapy to help ease their mental health struggles.

One form of therapy which is not talked about much, is art therapy! People have used art since the beginning of history to unwind and express themselves. On this episode of Calm, Cool and Connected, Board Certified Art Therapist Alyssa Hayes joins Dr. Fedrick to tell us all about art therapy.

Key Takeaways from Liz’s chat with Alyssa: 

• Learn what art therapy is
• Find out how a session of art therapy typically goes
• Hear about the difference between art therapy and art class
• Learn the benefits of doing art therapy as opposed to traditional talk therapy

All of this and more, on this episode of Calm, Cool and Connected.

Reach out to Alyssa at
Check our Healing Sounds website:
Virginia Art Therapy Association: 

Or watch the video below





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