Cooking from the Heart: Ornish Reversal Fitness Program

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Sentara Heart Network and Ornish Reversal Fitness Program

Year after year, heart disease is the number one killer of men and women across our country.

Karen recently learned about an amazing program that could potentially save your life or the life of a loved one. It’s right here in our own back yard and it’s called the Ornish Reversal program.

This is the only program that has been scientifically proven to stop the progression and in some cases even reverse the effects of heart disease.

The Ornish reversal program consists of 18, 4 hour sessions and works by reinforcing 4 key areas of lifestyle change. These key areas are: nutrition, fitness, stress management, and love and support.

In fact, the program benefits your health, even if heart disease runs in your family.

This episode, Karen learns about the Fitness componenet of this incredible program!

For more information about the Ornish Reversal Program please call them at (877) 888-3091 or visit their website by clicking HERE!

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