During the first few months of the year, many people commit to getting in better shape and improving their diet. Making the transition to a healthier lifestyle requires a lot of effort and perseverance, especially the ‘eating healthier’ part.
There are a lot of diet and nutrition fads that come up in the health world. We explore a couple of the latest fads including “bulletproof coffee” and “plant-based vs. animal-based” meat products.
No matter what you’re eating, the most important thing is to consume a variety of different foods from the 5 groups (dairy, vegetables, fruits, grains and protein) and drink plenty of water.
For more information on living a healthy lifestyle, visit Your Health.