While there’s no playbook for living through a pandemic, there remains many ways to take precautions to minimize risk, while still having a life going forward. As we all know, states continue to lift restrictions, so how can we...
According to Dr. Emily Poccia of Wildcraft Medicine in La Jolla, California, there are more benefits to eating earlier in the day, typically for 8 hours followed by 16 hours of fasting.
Resilience...it’s the mental reservoir of strength that people are able to call on in times of need to carry them through tough times. Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy...
Take a break from Halloween planning and enjoy a healthy fall snack, a pumpkin pie smoothie. It's so easy to make. And it tastes so good, it's hard to believe it's good for you. Erica Cardenas, host of Your...
Some call it stuffing. Some call it dressing. But what's certain is they both are delicious. Here's a quick and easy, healthy, oil-free stuffing recipe for Thanksgiving.
Especially if you have kiddos in the house, it’s important to have some healthy snack options ready to grab. These no-cook, 5-ingredient Peanut Butter Energy Bites are a great go-to for between-meal munching.
La Mesa Rehab has been successfully treating patients identified as “Covid-19 Long Haulers”. These are people who still have debilitating symptoms long after the virus seems to have left. The recovery process from COVID-19 is variable, and depends on...
San Ysidro Health in San Diego is making a tremendous impact in the communities they serve by providing culturally-competent health care services that are easily accessible and affordable for the entire family.
La Mesa Rehab is a comprehensive outpatient rehabilitation facility that offers several types of treatment, including therapies for Covid-19 survivors.
The recovery process from the COVID-19 virus is variable, and depends on the severity and duration of the initial episode....
Erica Cardenas, host of Your Health, interviews Dr. Wendy Watson, Medical Director for the Outpatient Clinic at Valleywise Behavioral Health Center in Arizona, about the best ways to deal with stress during the holidays.
