Many people know first hand, the stressful toll that perfectionism can take on our lives.
On this episode of Calm, Cool and Connected, Dr. Fedrick is joined by Cynthia Alvarez, LCSW, to address the issue of perfectionism head on.
Key Takeaways from Liz’s one-on-one with Cynthia:
• Learn- where does perfectionism come from?
• Hear whether perfectionism is a personality trait, or if it is developed due to outside sources
• Find out more about the difference between perfectionism and people pleasing
• Hear how perfectionism can lead to increased levels of stress and anxiety
• Learn tips for if you find yourself struggling with perfectionism
All of this and more, on this episode of Calm, Cool and Connected.
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