The YMCA is focused on investing in our youth, in order to create a better future for us all.

Joining Dr. Fedrick on this episode of Calm, Cool and Connected are Caleb Cooper and Sarah Baker from the YMCA of South Hampton Roads. They are going to share with us how the YMCA is seeking to keep our youth healthy- both physically and mentally.

Key Takeaways from Dr. Fedrick’s chat with Caleb and Sarah:

  • Hear about Sarah and Caleb’s roles with the YMCA
  • Learn about the YMCA’s view on the connection between spirit, mind and body
  • Find out why personal connection is a big piece of the puzzle with the Y and their community
  • programs
  • Discover some of the mental health partnerships that the YMCA participates in
  • Hear how the YMCA is working to de-stigmatize mental health

All of this and more, on this episode of Calm, Cool and Connected.

Find more information about the YMCA South Hampton Roads on their website:

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