While mental health in general is a taboo topic, the societal messaging around men’s mental health is even more troubling.

Joining Dr. Fedrick on this episode is John Eli. He is a life coach with a Masters of Science in Psychology.

Key Takeaways from Dr. Fedrick’s chat with John Eli:

Hear about his background and work in the mental health field
Learn John Eli’s take on the stigma surrounding men and their mental health
Find out how he helps to break down feelings and emotions for his clients
Discover the Polyvagal Theory and how it helps men achieve emotional regulation

All of this and more, on this episode of Calm, Cool and Connected.

Find more information about John Eli on his website: https://john-eli.com/

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick



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