By Shana Fischer
The holidays are a time for traditions and bringing family and friends together. But, they can also bring unwanted guests—no not your in-laws— we're talking stress and depression.
The fantasy of a picture perfect, gently-falling snow, and holiday...
By Erica Cardenas
Tis the season of giving and being together...with a side of holiday stress?? No, thanks! Don't get me wrong, I enjoy jumping on the annual holiday bandwagon just as much as the next person - filling up...
This time of year can bring on a lot of stress so Erica visits Desert Healing Art Center to learn some stress reducing techniques. We’ll see how the epilepsy department at Phoenix Children’s is helping kids, a look at...
By Erica Cardenas
My family loves visiting museums. Exploring art together, interacting with hands-on exhibits and creating new memories - there's something truly special about it all. In fact, I've been exposing my kiddos to the arts for as long as I...
Host Erica Cardenas visits Scottsdale Museum of Contemporary Art to see how art influences our health. We'll see how one pediatrician engages with the community, take a look at a fitness center designed around your schedule, and explore the new...
Want proof of the health benefits of art? Consider artist Georgia O'Keefe was still creating charcoal drawings two years before she died... at the age of 98.
Incorporating art into your life can bring tremendous health benefits including reducing stress,...
A recent study shows babies who are breastfed score higher on cognitive tests and have 20 percent more "white matter" in their brains - that's the part of the brain that communicates with other parts of the body.
This, among...
By Shana Fischer
At some point, we have all experienced back pain. Whether it's related to weekend warrior activities or lifting a heavy box, it starts with that twinge and then the nagging pain that after a few days eventually...
We're talking brain health on the next Your Health. Host Erica Cardenas will give us tips on increasing memory and improving your overall brain health. We'll talk about the benefits of breastfeeding, the importance of hearing screenings, tell you...
By Shana Fischer
You're telling a story and suddenly you forget a common word. Or, you can't remember the name of your neighbor when you see him. All common scenarios as we age, but when does common veer into something more...
