Yurview Virginia

Have you ever been in the middle of the best night of your life- and then you woke up? This happens extremely frequently. People wake up after having a dream and think “what does it mean?” Lots of people resort to Google to try and find out the deeper meaning behind their dreams, but there is a better option. Enter: Benjamin the Dream Wizard.

It is no secret that parents have had the difficult task of steering teens away from illegal drug use for a very long time. But what about the dangers that lurk inside the walls of our home? Our friends from Chesapeake Integrated Behavioral Healthcare join us for this episode of Calm, Cool and Connected to discuss the misuse of over the counter medications in teens.

On this episode of We Are Living Healthy, Alexis Perkins is joined by Annesa Faticoni of KTMA Yoga. Annesa is passionate about her practice and making it accessible and applicable in everyday life. Hear about how her practice has bettered her life and how you can start your own journey today.

It happens in life, that sometimes when you are least expecting it- tragedy strikes. Tragedy has the power to disrupt literally every part of our lives. On this episode of Calm, Cool and Connected we are joined by Sam Led. He is a mindset and transformation coach, and he has developed a program that allows him to help people recover from a life setback or loss. 

Self help and self improvement are two areas that draw people in on a consistent basis. But what about self reflection? Self reflection is defined as meditation or serious thought about one's character, actions, and motives. Chris Winfield-Blum is an expert on the subject matter, and he even founded his own app called “My Reflections,” to help along the way. He joins us on this episode of Calm, Cool and Connected.

Your sleep schedule, or lack thereof, doesn't just effect your mood or appearance, it effects your overall health. That said, most Americans aren't getting an adequate amount of sleep per night. On today's episode Jim White, co-host and founder of Jim White Fitness, breaks down the simple ways you can improve your sleep routine and  improve your overall health!

Our military veterans are one of the world’s most treasured populations. That being said, they are also one of the populations who is most effected by mental health ailments including traumatic brain injuries (also known as TBI’s), and Post Traumatic Stress (PTS). 

Living healthy and staying fit during a pandemic is not the easiest thing in the world. Our co-host Jim White from Jim White Fitness gives us 5 really easy exercises that you can do at home, without the need of any equipment or investment. Or watch the video below https://youtu.be/EqR0dWu4Nok For More Information: https://jimwhitefit.com/ Twitter: @JimWhiteFit Facebook: @jimwhitefit Instagram: @jimwhitefitness Subscribe to the podcast: https://livinghealthy.buzzsprout.com Follow us...

Self help and self improvement are two areas that draw people in on a consistent basis. But what about self reflection? Self reflection is defined as meditation or serious thought about one's character, actions, and motives. Chris Winfield-Blum is an expert on the subject matter, and he even founded his own app called “My Reflections,” to help along the way. He joins us on this episode of Calm, Cool and Connected.

A local newscaster for 12 years, Kristen Crowley recently stepped away from that role for health concerns. And a lot of it was due to running herself into the ground, essentially trying to do everything, which is not the easiest thing to do.