Annesa Faticoni | KTMA Yoga

Yoga can seem intimidating or even confusing to those unfamiliar with the practice. That said, Yoga is meant to be accessible to both beginners and experts—and it boasts several benefits that you can implement into your everyday life.

On this episode of We Are Living Healthy, Alexis Perkins is joined by Annesa Faticoni of KTMA Yoga. Annesa is passionate about her practice and making it accessible and applicable in everyday life. Hear about how her practice has bettered her life and how you can start your own journey today.

Key Takeaways from Alexis’ interview with Annesa:

• Annesa’s unlikely journey becoming a Yoga instructor.
• Hear how Yoga is beginner friendly and effective for all ages.
• The role of breath work in a Yoga class and how it can help you in your everyday life.

Or watch the video below


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