The Importance of Self Reflection
Self help and self improvement are two areas that draw people in on a consistent basis. But what about self reflection? Self reflection is defined as meditation or serious thought about one’s character, actions, and motives.
Chris Winfield-Blum is an expert on the subject matter, and he even founded his own app called “My Reflections,” to help along the way. He joins us on this episode of Calm, Cool and Connected.
Key Takeaways from Chris:
• Why self-reflection is so important
• How to get started when building self-reflection habits
• Learn how structured self-reflection can be more effective than unstructured journaling
• Find out more about his app, “My Reflections”
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Chris via email: email@example.com
Find out more about the app: https://myreflections.app/
Have a question you’d like answered on the show?
Leave us a voicemail here:
For more great Calm, Cool and Connected content, don’t forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
And keep up to date with all things mental health at the Calm, Cool and Connected Article Aggregator, updated daily.