The Importance of Self Reflection 

Self help and self improvement are two areas that draw people in on a consistent basis. But what about self reflection? Self reflection is defined as meditation or serious thought about one’s character, actions, and motives.
Chris Winfield-Blum is an expert on the subject matter, and he even founded his own app called “My Reflections,” to help along the way. He joins us on this episode of Calm, Cool and Connected.

Key Takeaways from Chris: 

• Why self-reflection is so important
• How to get started when building self-reflection habits
• Learn how structured self-reflection can be more effective than unstructured journaling
• Find out more about his app, “My Reflections”

All of this and more, on this episode of Calm, Cool and Connected.

Connect with Chris via email:
Find out more about the app: 

Or watch the video below




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