Weight Loss and Mental Health
Contrary to popular belief, you don’t have to be wealthy to eat healthy!
That is a direct quote from our guest from this episode of Calm, Cool and Connected.
Hollywood’s Papa Joe Aviance is a successful entrepreneur, recording artist, and a two-time Amazon Best-Selling author. He lost 250 pounds by shutting himself in his apartment and dieting on a $21/day budget!
Key Takeaways from Liz’s chat with Papa Joe:
• Hear Papa Joe’s story
• Learn what it is like for Papa Joe to hold up his old pants, and reflect on his journey
• Find out more about the challenges Papa Joe came up against during his weight loss journey
• Hear how his physical health journey took a toll on his mental health
All of this and more, on this episode of Calm, Cool and Connected.
Or watch the video below
Have a question you’d like answered on the show?
Leave us a voicemail here:
For more great Calm, Cool and Connected content, don’t forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
And keep up to date with all things mental health at the Calm, Cool and Connected Article Aggregator, updated daily.