Weight Loss and Mental Health
Contrary to popular belief, you don’t have to be wealthy to eat healthy!
That is a direct quote from our guest from this episode of Calm, Cool and Connected.
Hollywood’s Papa Joe Aviance is a successful entrepreneur, recording artist, and a two-time Amazon Best-Selling author. He lost 250 pounds by shutting himself in his apartment and dieting on a $21/day budget!
Key Takeaways from Liz’s chat with Papa Joe:
• Hear Papa Joe’s story
• Learn what it is like for Papa Joe to hold up his old pants, and reflect on his journey
• Find out more about the challenges Papa Joe came up against during his weight loss journey
• Hear how his physical health journey took a toll on his mental health
All of this and more, on this episode of Calm, Cool and Connected.
Connect with Papa Joe on IG: @papajoeaviance
Find Papa Joe on TikTok: @papajoeaviance
Follow Papa Joe on Facebook: facebook.com/papajoeaviance
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick
Or watch the video below
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