The Three Types of Perfectionism 

Perfectionism can take such a toll on someone’s life. It can be so hard to overcome, because while perfectionism is wearing on a person, perfectionists also receive praise- which creates a vicious cycle.

On this episode of Calm, Cool and Connected Dr. Liz is joined by Nicole Baker, a life coach. She helps break down all you need to know about perfectionism.

Key Takeaways from Dr. Fedrick’s chat with Nicole:

• Hear about Nicole’s work and background in the mental health field
• Learn how Nicole defines perfectionism
• Find out how overachieving and procrastinating both relate to perfectionism
• Discover the three types of perfectionists
• Hear about the strengths of each type of perfectionist
• Learn how each type of perfectionist can make their lives better

All of this and more, on this episode of Calm, Cool and Connected.

Find out more about Nicole on her website:
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For more information on Dr. Elizabeth Fedrick, visit her website:
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

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