The Neurology of Sleep

Sleep is one of our favorite things, yet most of us don’t get enough sleep every night! But why?

On this episode of Calm, Cool and Connected, we are joined by Dr. Meredith Broderick: a triple boarded sleep doctor, and the perfect person to guide us through the science of good sleep.

Key Takeaways from Liz’s chat with Dr. Broderick:

  • Hear why sleep is so important
  • Find out how sleep effects our moods, and why Dr. Broderick calls sleep a “mini therapy session.”
  • Learn if there are gender differences in the amount of sleep we require
  • Hear why and how it is possible to over sleep
  • Find out why electricity is the enemy of good sleep
  • Hear when Dr. Meredith suggests you seek help for your sleep problems

All of this and more, on this episode of Calm, Cool and Connected.

Follow Dr. Broderick on Instagram: http://www.instagram.com/sleepdoctormer

Learn more about the Alzheimer’s Association: www.alz.org
Connect with the Alzheimer’s Association on Facebook:www.facebook.com/alzseva

Find out more information about Alexa: www.evolvecounselingaz.com
Connect with Alexa on Instagram: @alexabaileycounseling

For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

Have a question you’d like answered on the show?

Leave us a voicemail here:

For more great Calm, Cool and Connected content, don’t forget to subscribe to the podcast on Apple PodcastsGoogle PodcastsOvercastSpotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com 

Follow us on Facebook or Instagram

And keep up to date with all things mental health at the Calm, Cool and Connected Article Aggregator, updated daily.