The 411 on Exercise and Mental Health 

Here at Calm, Cool and Connected we focus a lot of our time on mental health. On this episode, we are going to learn more about how our physical health can either help or harm our mental state!

We are joined for this chat by Jim White. He is the owner of several fitness and nutrition companies, the founder of a fitness foundation, and we are so excited to learn more from him!

Key Takeaways from Liz and Ashley’s chat with Jim: 

• Learn how physical health is related to mental health
• Hear which brain chemicals are released during exercise, and what they mean for mental health
• Find out which exercises can be good for someone with anxiety
• Hear more about our sister podcast, “We Are Living Healthy”

All of this and more, on this episode of Calm, Cool and Connected.

Find out more about Jim at and 

Or watch the video below




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