The 411 on Exercise and Mental Health
Here at Calm, Cool and Connected we focus a lot of our time on mental health. On this episode, we are going to learn more about how our physical health can either help or harm our mental state!
We are joined for this chat by Jim White. He is the owner of several fitness and nutrition companies, the founder of a fitness foundation, and we are so excited to learn more from him!
Key Takeaways from Liz and Ashley’s chat with Jim:
• Learn how physical health is related to mental health
• Hear which brain chemicals are released during exercise, and what they mean for mental health
• Find out which exercises can be good for someone with anxiety
• Hear more about our sister podcast, “We Are Living Healthy”
All of this and more, on this episode of Calm, Cool and Connected.
Find out more about Jim at www.jimwhitefit.com and www.jimwhitefitexpert.com
Or watch the video below
Have a question you’d like answered on the show?
Leave us a voicemail here:
For more great Calm, Cool and Connected content, don’t forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
Follow us on Facebook or Instagram
And keep up to date with all things mental health at the Calm, Cool and Connected Article Aggregator, updated daily.