Surviving and Excelling After Trauma

It’s impossible to get through your life without being impacted by some type of trauma. Trauma is defined as a deeply distressing or disturbing experience- and it’s safe to say that trauma comes in all shapes and sizes.

Our next guest, Kel Bauer, has been through his own trauma, and now coaches his clients through theirs.

Key Takeaways from Dr. Fedrick’s 1-on-1 with Kel:

• Hear about Kel’s background and how he got into coaching
• Learn about the trauma Kel survived
• Find out how the traumatic events we experience can be stored in the body
• Hear some of the barriers people experience when trying to “become who they needed”

All of this and more, on this episode of Calm, Cool and Connected.

Follow Kel on Instagram:

For more information on Dr. Elizabeth Fedrick, visit her website https://
Connect with Dr, Fedrick on Instagram:

Have a question you’d like answered on the show?

Leave us a voicemail here:

For more great Calm, Cool and Connected content, don’t forget to subscribe to the podcast on Apple PodcastsGoogle PodcastsOvercastSpotify, and all the popular podcasting platforms. (RSS)

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: 

Follow us on Facebook or Instagram

And keep up to date with all things mental health at the Calm, Cool and Connected Article Aggregator, updated daily.