We’re all hunting for the best ways to stay healthy, but not knowing where to turn can be frustrating.
When should you go to a doctor and which type of doctor should you see? How often should you exercise, or is just stretching enough. You think your diet is healthy, but is it really?
Starting in June, you can stop the search.
We Are Living Healthy is bringing the experts to you!
Whether you’re looking for medical information, fitness tips or nutrition guides, you can find it all when you tune into We Are Living Healthy.
Let’s meet the folks that will be bringing you all of this information:

Alexis Perkins


Alexis has been in the fitness industry for over 10 years, traveled the world teaching fitness master classes, coordinated the largest dance fitness event in Coastal Virginia, co-produced and led the television program Fuzion Fitness, owned Body By Alexis Studio, and more!


Alexis is an entrepreneur who likes to plant seeds in different business ideas, water them with her energy and grit, then see which ones grow. Her current role as Founder and Creative Director of Chair One Fitness keeps her busy however; she always is available to mentor others.


Jim White

​Jim is a nationally recognized registered dietitian nutritionist, American College of Sports Medicine Exercise Physiologist and owner of two Jim White Fitness and Nutrition Studios; two medical nutrition therapy practices and a workplace wellness corporation.

​Jim has been quoted in thousands of publications and featured in hundreds of television and radio segments nationwide including ABC Family Channel, Today, TL

C, Radio Disney, GQ, Men’s Health, USA Today, Wall Street Journal and more.

​Recently Jim received the President’s Council on Fitness, Sports and Nutrition Community Leadership Award. White was voted as one of the Top 40 Businessmen under 40 in the Hampton Roads region and recognized as Virginia’s Young Dietitian of the Year.

In his free time, White enjoys giving back through his very own non-profit, the LIFT Fitness Foundation,
which focuses on creating a foundation of wellness to empower individuals in need.


We’re Living Healthy!

Premieres – Sundays at 4:00PM

Re-airing on Mondays at 10pm

Tuesdays at 6:30PM – Create New Health Block by adding Your Health

Thursdays at 10:30m

Saturday 6:30pm

Extra/Bonus times:

Tuesdays and Thursdays at 12:30 PM

Tuesdays and Thursdays at 4:30PM