Year after year, heart disease is the number one killer of men and women across our country.
Karen recently learned about an amazing program that could potentially save your life or the life of a loved one. It’s right here in our own back yard and it’s called the Ornish Reversal program.
This is the only program that has been scientifically proven to stop the progression and in some cases even reverse the effects of heart disease.
The Ornish reversal program consists of 18, 4 hour sessions and works by reinforcing 4 key areas of lifestyle change. These key areas are: nutrition, fitness, stress management, and love and support.
In fact, the program benefits your health, even if heart disease runs in your family.
This episode, Karen visits Chef Danny Lane from Sentara’s Ornish Program and learns how the pro does it! Then she takes that information and heads back into the kitchen where she and Katie, Sentara Ornish Program’s Dietary Nutritionist, make yet another delicious, heart healthy meal from the Ornish Reversal Program recipe book!
For more information about the Ornish Reversal Program please call them at (877) 888-3091 or visit their website by clicking HERE!