Massage and Mental Health
Did you know that calming your body physically can reduce stress and mental strife?
Sylvia Dadaian, certified massage therapist, talks us through the background of the sympathetic versus parasympathetic nervous systems, and guides us through why massage is so beneficial to your mental health.
Key Takeaways from Sylvia:
• Why it is so taxing on your body and mind to always be on a fight or flight path
• How massage works to combat stress and the fight or flight response
• What other facets of a massage work with the massage itself to bring your central nervous system back to a resting state.
All of this and more, on this episode of Calm, Cool and Connected.
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For more information on Rachel Ann Dine, please visit her practice’s website at www.humanitascounseling-consulting.com,
as well as her Instagram: https:// www.instagram.com/rachelanndinecounseling
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DISCLAIMER: THE CONSULTATIONS or interactions with Rachel Ann Dine OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND.
YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.