Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love.

But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options.

Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and connected during these times.

No matter where you might be in your personal journey, Calm, Cool and Connected will help you find your Zen.

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Get to know Rachel Ann Dine, host of Calm, Cool and Connected
Priding herself on providing down to earth mental health therapy and relatable wellness, Rachel Ann Dine is a Licensed Professional Counselor in both Virginia and Florida and is a Registered Supervisor for Residents in Counseling.

Rachel Ann has been in the mental health field for 15 years and has worked in a variety of mental health settings from crisis hotline, inpatient long term residential and acute short-term psychiatric hospitals, military and family life counseling, emergency department providing mental health assessments, and has written educational courses on psychiatric disorders for hospital employees. She has been featured in national publications to include Thrive Global, Medium, and Bustle and is the author of a women’s wellness book, Live. Learn. Love. Real-talk tips for the woman who is ready to be her best self.

Currently, Rachel Ann is the owner of her group mental health private practice, Humanitas Counseling and Consulting, LLC in Chesapeake, Virginia where she specializes in helping high achieving and perfectionistic women manage anxiety and find more balance in life.

Rachel Ann also recently started her online business, The Three L’s Solution, LLC, where she offers wellness courses for personal growth, and business consulting for wellness entrepreneurs to assist them in creating their dream private practice or coaching business.

In her spare time, Rachel Ann is an artist who loves painting coastal and landscape pieces and you can most often find her spending time with her husband and dog, exercising, or enjoying time outside and at the beach.


Welcome to Calm, Cool and Connected a show, helping you live life well, by talking all about the latest information on mental health, alternative, and traditional ways to practice wellness and strategies for mind, body, and spirit peace.

Our whole show is dedicated to empowering you to care for yourself on a mental and physical level.

We are going to show you how closely mental and physical health is intertwined and why it’s so vital for you to take care of you.

Whether you’re looking for relatable information on achieving optimal mental or physical health, learning more about yoga, green products, exercise, nutrition, or the latest in psychology, Calm, Cool, and Connected is covering it all because we want to give you all the tools to feel well in your life.

With stress, anxiety, and depression being at all-time highs right now, sometimes it can feel overwhelming, isolating and hard to know where to start managing and achieving your own wellness.

We are here to provide you with comprehensive information on mental and physical health.

The goal of Calm, Cool and Connected is to provide you information and strategies for achieving a better state of mind and body from experts in the health and wellness field, wherever you are in your journey, tune in to increase your own sense of wellness and know that you’re not alone.

We are here to support you.

We can be heard on all major streaming platforms.

Don’t forget to rate us on Apple podcasts or in Spotify so that we can get our information out to more listeners.

We know times are high stress right now, and we can’t thank you enough for helping us to get the word out by reviewing our podcasts so we can help more people.

Find us on Instagram at Calm, Cool and Connected, and on Facebook at the three C’s TV show.

We really look forward to you tuning in and watching Calm, Cool and Connected and listening on our podcast.