Revisiting How to Get Your Child to Fall Asleep Faster

For the next two weeks we will be revisiting some of our favorite episodes thus far. Today we’re excited to kick-off our retrospective with the popular episode  all about reestablishing a bedtime routine for little ones. 

As parents, one of the most dreaded times with our kids can be bedtime. Kids seemingly can come up with a million and one other things they would rather do than lay down and go to sleep!

Morgan Winder joins Dr. Fedrick on this episode of Calm, Cool and Connected to dive into the world of kids sleep, and why sleep issues could be happening with your child.

Key Takeaways from Liz’s chat with Morgan: 

• Learn what could be going on that would cause sleep issues in children
• Hear about the connection between anxiety and problems during bedtime
• Find out if it’s the kids, or the parents who have the most changes to make at bedtime for an “easier” nightly routine
• Tips for parents dealing with consistently hard bedtimes
Hear some helpful coping skills for parents to do with children prior to bedtime

All of this and more, on this episode of Calm, Cool and Connected.

Reach out to Morgan at

For more information on Dr. Elizabeth Fedrick, visit her website:
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

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