Resilience is defined as the capacity to recover quickly from difficulties. Resilience is necessary to remain hopeful in the face of adversity.

Today we are joined by Cody Byrns. Cody has his own story of resilience, that he has used to build a career as an award winning speaker, and performer.

Key Takeaways from Liz’s 1-on-1 with Cody:

• Hear Cody’s story of resilience
• Learn what happened to Cody in 2013 that completely changed his life
• Find out what kept Cody resilient in the darkest of times
• Hear some of the barriers to resilience that the majority of people face
• Learn advice from Cody

All of this and more, on this episode of Calm, Cool and Connected.

Find more information on Cody:
Find Cody on Instagram: @thecodybyrns

For more information on Dr. Elizabeth Fedrick, visit her website:
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick

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