Chad Havunen 


On this episode of We are Living Healthy, Alexis is joined by Chad Havunen, from Natural Bodyz Fitness 24/7, and they talk about how important it is to understand the 85% concept and why we need to learn more about nutrition to help to achieve our goals.

Key Takeaways from Alexis chat with Chad 

Either for the beginner who is just thinking about starting a fitness routine, or for those who are following a program but are not seeing results. We all face certain questions when thinking about a fitness program

• Where to start? 

• What frequency and intensity of cardio? 

• What weight program to follow? 

• What nutrition plans and strategies to follow? 

• What supplements to take and why? 

• What’s next = will what I’m doing NOW, really help me reach my goals tomorrow? 

It is recommended that you try to get in 5 or 6 meals a day, a lot of people may have heard this sometimes, it seems achievable however you start off with the simplicity you can start with 4 meals a day and leave the weekends to have what you like.

At Natural Bodyz Fitness 24/7 , we are leading the movement to make fitness a way of life for everyone. 

Are You Just Beginning Your Fitness Journey? 

Starting a fitness program can be challenging but every program starts somewhere! We got your back! 

Contact us: 

Call us: 757-234-9157 


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