Have you been feeling more anxious lately than you have in the past? If so, you are far from being alone.

The number of clinical anxiety diagnoses are on the steady rise due to what Jessica Adams, President of Coastal Medical & Psychiatric Services, calls “Pandemic Exhaustion.”

Find out what you can do in your day-to-day life to help manage anxiety. Hear what the connection is between anxiety and your television. Find out what item can be used to help anxiety, that Jessica says is “kind of like a comforting hug!”

All of this and more, on this episode of Calm, Cool & Connected.

More information about Jessica and Coastal Medical and Psychiatric Services can be found on their website, 

For more great Calm, Cool and Connected content, don’t forget to subscribe to the podcast on all major podcasting platforms. 

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