Getting Your Life Back After Trauma

Trauma has a profound effect on one’s physical, mental and emotional well-being. Trauma is defined as a deeply distressing or disturbing experience. Life after trauma is a complex yet necessary issue to tackle.

Joining this episode of Calm, Cool and Connected is April Lightsey, PhD and Licensed Professional Counselor. She is here to give hope and shed some light on getting help after trauma!

Key Takeaways from Liz’s chat with April:

• Hear about Dr. Lightsey’s background
• Find out what a trauma experience can look like
• Learn how trauma can effect witnesses and bystanders as well as the victim
• Hear how trauma can impact someone’s daily functioning
• Find out the link between anxiety disorders, depression and unprocessed trauma
• Hear how treatment for trauma goes in a professional setting

All of this and more, on this episode of Calm, Cool and Connected.

Watermark Psychological Services website:
National Center for PTSD:

For more information on Dr. Elizabeth Fedrick, visit her website:
Connect with Dr, Fedrick on Instagram: @drelizabethfedrick

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