Mindfulness is defined as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
The benefits of mindfulness are seemingly endless. A few of the more prominent benefits are: stress reduction, help with anxiety and depression, lower blood pressure and much more.
Listen to this episode of Calm, Cool and Connected to learn how to become more mindful in your daily life. Also learn what it means to observe, not absorb your thoughts, and also grab a few tips on meditation!
All of this and more, on this episode of Calm, Cool and Connected.
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Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. After the end of the event, there is no obligation to continue a relationship on the side of Rachel Ann Dine, and should you desire to engage in different professional relationship, a contract will be administered and signed prior to engaging in professional relationship. We offer no guarantees or promise of results from event nor assume liability for any information provided.