Many adults still carry remnants of anxiety and depression with them that began with childhood trauma. Speaking out about childhood trauma can be daunting and quite frankly, scary! Shanon Page joins Rachel Ann for this special episode of Calm, Cool and Connected.
Surviving Childhood Trauma
Many adults still carry remnants of anxiety and depression with them that began with childhood trauma. Speaking out about childhood trauma can be daunting and quite frankly, scary!
Shanon Page joins Rachel Ann for this special episode of...
Social anxiety disorder is defined as an intense, persistent fear of being watched and judged by others. Jeremy Greene joins us on this episode of Calm, Cool and Connected to walk us through his battle with social anxiety to where he is today: a mindset coach with a perpetually positive attitude.
We know that going to therapy can be hard, but what happens when the relationship between you and your therapist isn’t working out? Lauren Siegel, Licensed Social Worker, joins us on this episode of Calm, Cool and Connected to discuss what the relationship with your therapist should look like.
Sylvia Dadaian, certified massage therapist, talks us through the background of the sympathetic versus parasympathetic nervous systems, and guides us through why massage is so beneficial to your mental health.
Growing up and learning who you are is always a process. What if you were brought up Christian and then came out as gay? Nancy Shadlock joins us on this episode of Calm, Cool and Connected to tell us her story.
Sometimes your life is seemingly perfect from the outside. Perfect job, perfect husband, perfect house, etc. Then one day you find yourself in the midst of a massive panic attack feeling like the world is ending. What do you do now?
Mental health issues are prevalent, yet there are still stigma attached to mental health problems as a whole. Tree of Stars is trying to change that. On this episode of Calm, Cool and Connected, Rachel Ann is joined by Jessica Compton- the founder of Tree of Stars. They chat about how Tree of Stars uses music and art to promote mental health awareness.
With technology being so present in our lives, does it start to play a role in our mental health? Here with us to dive into this topic is Lori H. Schwartz, Technology Catalyst and Trendmeister.
Working as a Certified Therapeutic Recreation Specialist can be trying work, especially in a nursing home. But what happens to a CTRS when a global pandemic hits? Andrew Katko is a CTRS who was working in a nursing home when the Covid19 Pandemic swept the globe. He joins Rachel Ann for this episode of Calm, Cool and Connected to detail his experience.
