As a society, we are all a lot more burned out than we realize!
A lot of people are experiencing burnout and don’t even realize it.
Living 757 host and comedian Quincy Carr was coming off the best year in comedy thus far, and living his dreams- and then Covid 19 hit. Rachel Ann talks to Quincy to dive deeper into how Covid 19 has affected him personally.
Pregnancy can be the most beautiful yet terrifying time in a woman’s life. Mental health issues both during and after pregnancy are fairly common, yet are rarely spoken about. Dr. Shainna joins us to dive deeper into this issue.
Mental health issues and substance abuse are both very difficult to tackle on their own. But put the two together, and there is a recipe for disaster. We welcome the amazing team from Chesapeake Integrated Behavioral Healthcare back for a discussion on how to deal with both!
Several studies have confirmed the many mental health benefits of yoga. Incorporating it into your routine can help reduce symptoms of stress, depression and anxiety. Denise Perry, the owner and studio director of Yoga Nook in Chesapeake, Virginia joins us to explain more.
Losing someone has always been a difficult thing to go through, but the global pandemic has made the journey of losing a loved one even harder.
Join us as one of our crew members, Nick Albertson, opens up about losing his grandmother during the Covid-19 pandemic.
Reiki is a form of alternative therapy commonly referred to as energy healing. It is said to involve the transfer of universal energy- from the practitioner’s palms, to their patient.
For some people, even the thought of flying can induce extreme stress. But what makes flying such a stressor for people? Rachel Ann is joined by Dr. Martin Seif, Ph.D. He is the cofounder of the Anxiety and Depression Association of America and has done extensive research on flying phobias.
One of the worst things in life that a parent can go through, is the loss of a child. Try losing both of your parents, and then losing a child on their birthday. Enter Kimberly and Warren Griffin, superheroes and the forces behind Bully Magazine.
Many adults still carry remnants of anxiety and depression with them that began with childhood trauma. Speaking out about childhood trauma can be daunting and quite frankly, scary! Shanon Page joins Rachel Ann for this special episode of Calm, Cool and Connected.
